36 wonder s Recipes

wonder natural foods ) better n peanut butter low sodium, unsweetened cocoa, sugar free syrup, oats, water

ground beef, onion, diced, sweet corn , the mexican variety with peppers is wonderful, milk, mixed italian herbs, beef bouillon cubes, i use 2 tbsp liquid concentrate, water, cheddar cheese, grated, potatoes, mashed, fresh parsley, chopped

light hamburger bun , wonder brand, veggie burgers , original boca meatless burgers, turkey bacon , jennie-o extra lean, fat-free american cheese , each cut into 3 strips, fat-free mayonnaise

carrots, washed and peeled, raisins, lemon zest, lemon juice, sugar, salt, mayonnaise, pecans, chopped (optional)

orange juice, vinegar, crushed red pepper, chili hot mix, cornstarch, celery seed, brown sugar (packed), chicken wings (remove skin for low cholesterol)

all-purpose flour, white sugar, ground cinnamon, baking powder, baking soda, salt, eggs, vegetable oil, applesauce, chopped walnuts, raisins, brown sugar, chopped walnuts, chocolate chips

dry cornbread mix, eggs, cooked chopped broccoli, chopped onion, cottage cheese, butter, melted

wonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle

curry powder, margarine, good quality chicken broth, uncooked rice (uncle ben s converted white rice is the best), green onions, chopped, lemon juice, mayonnaise, milk, apples, chopped, raisins, almonds (optional, but good to use )

ground beef, ground italian sausage, onion, chopped, marjoram, sweet basil, season salt (i like nature s seasoning), garlic powder (or more if you love garlic i usually add more), cream cheese (regular, low fat or no fat, all work well), manicotti or jumbo pasta shells, italian sauce, shredded italian cheese, mix (mozzarella, fortina, parmesan)

light hamburger bun , wonder light (or other light), vegan burger , boca burger, original vegan, fat-free cheddar cheese , kraft singles, miracle whip light, pickles, tomato, lettuce, onion, ketchup

apple, peeled, finely chopped (approx. 1 medium apple), light bread , wonder light white bread, egg beaters egg substitute , original, oats (not quick or instant ), light vanilla soymilk, vanilla extract, cinnamon, salt

tequila , souza hornitos preferred, simple syrup (original calls for 1/2 oz but add a splash more if you like it a little sweeter), triple sec, pom wonderful pomegranate juice, prepared sweet-and-sour mix

granulated sugar, butter, eggs, chocolate syrup, hershey bars, melted, salt, flour, baking soda, buttermilk, vanilla extract, sugar

water, oil, ketchup, sugar, salt, paprika, onion powder, black pepper, savory, garlic powder, boneless skinless chicken breasts

onions, chopped, vegetable oil cooking spray, for pan, brown sugar, fresh lemon juice, tomato sauce, lean hamburger, pork sausage, casings removed, cracker crumb (soda crackers are good), onion soup mix, eggs, salt, pepper

butter or 1/2 lb margarine, softened, sugar, eggs, vanilla extract, almond extract, all-purpose flour, salt, cherry pie filling (or other favorite flavor )

ground beef, prepared mustard (dijon if possible ), ketchup, horseradish, capers, garlic cloves (sliced thin), onion (chopped ), fresh basil , if possible, cayenne pepper, fresh thyme , if possible, garlic salt, egg, italian seasoned breadcrumbs (more if needed), olive oil