440 wonder Recipes

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

chocolate wonder cake, baking chocolate, sugar, buttermilk, flour (all purpose), baking powder, baking soda, salt, butter, sugar(yes....another sugar addition. stay with me!), eggs, beaten, buttermilk, vanilla, chocolate wonder frosting, cream cheese, milk, confectioners powdered sugar, chocolate, salt

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

water, onions, green peppers, tomatoes, head cabbage, celery, onion soup mix, assorted herbs (whatever you want)

peanut butter, butter or 1/3 cup margarine, softened, corn syrup, brown sugar, vanilla, rolled oats, coconut, sunflower seeds, raisins, wheat germ, chocolate chips (optional)

margarine, semi-sweet chocolate chips, corn syrup, vanilla, icing sugar, rice krispies

italian vinaigrette dressing, roasted red peppers, feta cheese, crumbled, provolone cheese, diced, pepperoni, thinly sliced, mortadella, thinly sliced, pepperoncini peppers, black olives, green olives, red onions , julienned, cucumbers, sliced and halved, roma tomatoes , wedged, romaine lettuce (or mix greens )

boneless skinless chicken thighs, onion, green pepper and red pepper, egg yolks, oil, oil, light soy sauce, egg white, cornstarch, soy sauce, water, sugar, wine (optional), cornstarch, sesame oil, salt, ground roasted peanuts, ground roasted sesame seeds, sugar

wonder natural foods ) better n peanut butter low sodium, unsweetened cocoa, sugar free syrup, oats, water

lean ground beef, tomato sauce, kidney beans (with liquid ), pinto beans (with liquid ), diced onion (, 1 medium onion ), diced green chili pepper (, 2 chilies ), diced celery (, 1 stalk ), roma tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water

cream cheese, approx. 1 lb.) powdered sugar, sq. (1 oz. each) unsweetened chocolate, melted, salt, vanilla, splash of milk (may need more)

all-purpose flour, baking soda, baking powder, salt, butter, brown sugar, egg yolks, buttermilk, egg whites

all-purpose flour, baking powder, sugar, salt, skim milk, margarine, melted, egg substitute

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

heavy whipping cream, white sugar, eggs, beaten, cake flour, salt, baking powder, vanilla essence, chocolate syrup (optional), chocolate chips (for garnishing, optional)

celery, tomatoes, head cabbage, onions, green bell peppers, cayenne pepper, black pepper, water

butter, melted, powdered sugar, flour, cool whip, plus additional for topping, cream cheese, powdered sugar, instant pudding mix (i use french vanilla but have also used lemon and chocolate), milk