532 wonder fusion Recipes

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

ripe firm fresh tomatoes, white onion (to taste), stalks fresh cilantro (to taste), fresh jalapeno (or 2-3 pickled canned jalapenos, to taste), green bell pepper (optional), lime juice, fresh squeezed orange juice, sugar (optional, to taste), pickled jalapeno pepper juice , from a jar of pickled jalapenos, kosher salt

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only

mashed potatoes (garlic is wonderful! can use instant to save time), pizza crust (deep dish is best, homemade or storebought, already prepared for pan), broccoli florets, chopped into pieces, part-skim mozzarella cheese, parmesan cheese

butter (2 sticks), powdered sugar, egg yolks, almond extract, lemon extract, pre-sifted all-purpose flour, red glace cherries, powdered sugar

green beans, trimmed and cut in half, coarse salt, extra virgin olive oil, butter (divided ), onion, sliced, garlic clove, minced, portabella mushroom caps, halved and and thinly sliced (i have used criminis and they work wonderfully too), coarse salt, fresh ground black pepper , to taste, dry sherry, worcestershire sauce

onions, chopped, vegetable oil cooking spray, for pan, brown sugar, fresh lemon juice, tomato sauce, lean hamburger, pork sausage, casings removed, cracker crumb (soda crackers are good), onion soup mix, eggs, salt, pepper

loaves frozen white bread dough, thawed (1 lb. each), ground turkey (or beef if you prefer), cabbage, shredded, onions, chopped, fresh parsley, chopped, salt, pepper, garlic, minced, shredded cheddar cheese, ketchup, egg, slightly beaten, milk, coarse salt (optional), cracked pepper (optional), sesame seeds (optional) or poppy seed (optional), ketchup , as desired, mustard , as desired, barbecue sauce , as desired, relish , as desired

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

french bread, mayonnaise, garlic cloves, tomato, sliced thinly, divided, provolone cheese, leaves lettuce, roasted red pepper , slices, grated carrot, deli turkey (deli-style), red onion, sliced

simply potatoes diced potatoes with onion (from a 14 and 1/2-oz package), prepared horseradish mustard, mayonnaise, garlic cloves, finely minced

eggs, sugar, plain flour, baking powder, apples, ground cinnamon, ground nutmeg