130 wokly Recipes

mussels (see above description for how many); cleaned and de-bearded, grapeseed oil (it s a good neutral oil that has a high smoke point), serrano or thai chilies, split, garlic , smashed, bay leaf, crumbled, dry white wine (or as needed depending on how many mussels you are making), special equipment : a wok

chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)

potatoes, peeled and sliced into 1/2 inch round slices, tomatoes, sliced into 1/2 inch thick round slices, whole red chilies, chopped, cumin seed (sabut jeera), salt, olive oil

cooked white rice, red bell pepper , strips, sliced big head onion, chopped coriander, mushroom, chopped into pieces, beef liver , clean and cut into strips, on demiglace meat sauce dissolved in half cup cold water (knorr), butter, sesame, soy sauce, salt

sugar, salt, pepper, salmon fillets, skin on, extra virgin olive oil, dried ancho chile, stemmed and torn in pieces

pork tenderloin, cooking oil, dry white wine or 1/4 cup broth, kumquats, unpeeled or 1/4 orange, thinly sliced, hoisin sauce, green onion , bias-cut into 1/4-inch slices, sesame seeds, toasted

wok oil or peanut oil, skinless, boneless chicken breast halves - cut into bite-size pieces, red bell pepper, chopped, chicken broth, soy sauce, sugar, garlic, minced, ground cayenne pepper, fresh ginger root, peeled and chopped, cornstarch, green onions, chopped, cilantro, chopped, chopped dry roasted peanuts

green beans, trimmed, oriental sesame oil, soy sauce, rice vinegar, golden brown sugar, ground black pepper, sesame seeds, toasted

lo mein noodles or 1 lb capellini, fresh shiitake mushrooms, stems removed and caps sliced, onion , cut into slivers, garlic cloves, minced, fresh ginger, minced, toasted sesame oil, soy sauce (or more ), bok choy, stems and greens sliced, oyster sauce (use vegetarian if this is to be meatless), fresh ground black pepper

green beans, trimmed or 1 1/2 lbs chinese long beans, trimmed and cut into smaller lengths, oriental sesame oil, soy sauce, rice vinegar, golden brown sugar , packed, ground black pepper, sesame seeds, toasted

flour, sugar, fresh yeast (1 cube , or use a comparible package of dried yeast), water , lukewarm (it should be as warm as your skin), salt, butter, baking powder, water, baking soda, coarse salt, water , for the wok

firm white fish fillets, such as sea bass or red snapper, about 1/2-inch thick, marinade, minced ginger, rice wine or dry sherry, soy sauce, dark soy sauce, sugar, chinese five-spice, ground toasted sichuan peppercorns, smoking mixture, brown sugar, uncooked long-grain rice, black or oolong tea leaves

brown sugar, margarine (not spread or tub product) or 1/2 cup butter (not spread or tub product), marshmallows, popped popcorn

fresh sugar snap peas, tightly packed torn spinach, sliced water chestnuts, carrots, shredded, olive oil, bay scallops, tamari, plum wine, sesame oil, rice wine vinegar, minced fresh ginger, minced garlic

peanut or vegetable oil, plus more for frying, sambal oelek (asian chili paste), kosher salt, sugar, okra, trimmed and cut on the bias into 2-to-3-inch pieces, oyster sauce, freshly ground pepper, fried shallots, julienned red fresno or jalapeno chile pepper, for topping

vegetable oil, flank steak, thinly sliced, onion, sliced, zucchini, sliced, snow peas, trimmed, mushroom, sliced, water chestnuts, drained and sliced, sesame seeds, sweet and sour sauce, cooked rice

olive oil, eggplant, cubed, onion, diced, asparagus , cut into 1-inch pieces, leaves napa cabbage, chopped, basket cherry tomatoes, sliced in half, yucca, peeled and cut into 1/4-inch pieces, roasted (400 degrees 20 to 30 minutes, or until brown and tender), oregano, sage, thyme, salt and pepper to taste, loaves of bread