Wok-Fired Okra Sambal Recipe

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Wok-Fired Okra Sambal
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Ingredients:

Directions:

  1. Heat the peanut oil in a wok or skillet over medium heat. Add the chili paste and fry, stirring, about 3 minutes. Add 2 tablespoons salt and all but 1 teaspoon of the sugar and cook until the sugar begins to caramelize, about 5 minutes.
  2. Heat about 4 inches peanut oil in a medium pot over medium-high heat until a deep-fry thermometer registers 375 degrees F. Working in batches, fry the okra until bright green, about 30 seconds, then remove with a wire skimmer or slotted spoon and shake off the excess oil. Add the okra to the wok with the chili sauce and toss about 1 minute. Add the oyster sauce, 1/2 teaspoon pepper and the remaining 1 teaspoon sugar and toss 30 more seconds. Transfer to a serving bowl and top with the shallots and chile pepper.
  3. Photograph by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.25 Kcal (704 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 79.05mg 3%
Potassium 728.39mg 15%
Total Carbs 34.18g 11%
Sugars 19.03g 76%
Dietary Fiber 8.84g 35%
Protein 5.89g 12%
Vitamin C 52.6mg 88%
Iron 2.5mg 14%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 62.7 Kcal (263 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 3%
Sodium 29.46mg 3%
Potassium 271.43mg 15%
Total Carbs 12.74g 11%
Sugars 7.09g 76%
Dietary Fiber 3.3g 35%
Protein 2.2g 12%
Vitamin C 19.6mg 88%
Iron 0.9mg 14%
Calcium 71.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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