160228 wok stirred clams and black beans Recipes

  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    8 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split
    30 min, 10 ingredients
  • Black Bean Burgers
    black beans, rinsed, drained, chopped red onion and
    6 More
    black beans, rinsed, drained, chopped red onion, plain breadcrumbs, bottled chunky salsa, ground cumin, hot pepper sauce (such as tabasco), salt and pepper, vegetable oil
    25 min, 8 ingredients
  • Black Bean Burgers
    black beans, drained and rinsed, rotel tomatoes and
    5 More
    black beans, drained and rinsed, rotel tomatoes, garlic cloves, onion powder, carrot, chopped (i used a handful of pre-bagged shredded), spike seasoning, seasoning or 1 dash salt and pepper, to taste, old fashioned oats , not quick oats
    21 min, 7 ingredients
  • Black Bean and Spinach Enchiladas
    black beans, drained and rinsed, cream cheese and
    5 More
    black beans, drained and rinsed, cream cheese, cheddar cheese, shredded, frozen chopped spinach, cayenne pepper, tortillas, enchilada sauce
    50 min, 7 ingredients
  • Black Bean Blender Soup
    black beans, rinsed and drained and
    4 More
    black beans, rinsed and drained, vegetable broth or 1 1/2 cups low sodium chicken broth, chunky salsa, ground cumin, chopped cilantro (optional)
    15 min, 5 ingredients
  • Black Bean Burgers With Mango Salsa
    black beans, rinsed and drained and
    16 More
    black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves
    30 min, 17 ingredients
  • Black Bean and Avocado Quesadillas
    black beans, rinsed and drained and
    7 More
    black beans, rinsed and drained, coarsely grated low-fat monterey jack cheese, sliced jalapeno pepper, flour tortillas, olive oil, cubed avocado, fresh lime juice, salt (optional)
    20 min, 8 ingredients
  • Black Bean Hummus
    black beans, drained and liquid reserved, tahini and
    7 More
    black beans, drained and liquid reserved, tahini, lemon juice, olive oil, garlic cloves, crushed, ground coriander, paprika, cumin, cayenne pepper
    2 hour 10 min, 9 ingredients
  • Black Bean Salad
    black beans, drained and rinsed and
    7 More
    black beans, drained and rinsed, sweet corn, drained and rinsed, celery , coarsley chopped, red bell pepper , coarsley chopped, orange bell pepper , coarsley chopped, yellow bell pepper , coarsley chopped, apple cider vinegar, sugar , to taste
    10 min, 8 ingredients
  • Black Bean and Corn Wraps
    black beans, rinsed and drained, corn, drained and
    8 More
    black beans, rinsed and drained, corn, drained, green pepper, chopped, onion, chopped, zucchini, chopped, garlic clove, sliced as thin as possible, ground cumin (i like a little more), lime juice (or as much as you want), tortilla (whatever kind you like), mozzarella cheese, grated
    45 min, 10 ingredients
  • Black Bean Dip
    black beans (rinsed and drained, approx . 1 1/3 cups) and
    6 More
    black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)
    40 min, 7 ingredients
  • Black Bean Avocado Salad
    black beans, tomato, chopped and
    8 More
    black beans, tomato, chopped, red onion , depending on size and your taste, chopped finely, jalapeno, seeded , ribbed, and chopped finely, avocado, chopped, salsa (sometimes i use a mango for a little sweetness, sometimes i use a more traditional ), hot sauce (i use marie sharp s habanero, i don tsp like tabasco), olive oil, fresh cilantro, chopped , to taste, salt
    15 min, 10 ingredients
  • Black Bean Hummus
    black beans , reserve liquid, garlic clove, tahini, cumin and
    3 More
    black beans , reserve liquid, garlic clove, tahini, cumin, salt, cayenne pepper, lemon juice
    5 min, 7 ingredients
  • Black Bean Spread
    black beans (400 g), garlic cloves, minced and
    6 More
    black beans (400 g), garlic cloves, minced, hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste), cottage cheese (125 ml), hot pepper sauce , opt (5 ml), ground cumin (10 ml), chopped fresh coriander (5 ml), salt and pepper, to taste
    5 min, 8 ingredients
  • Black Bean, Corn and Red Onion Salad Black Bean, Corn and Red Onion Salad
    black beans, rinsed, corn, cooked and
    6 More
    black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing
    18 min, 8 ingredients
  • Black bean salsa- too good and easy Black bean salsa- too good and easy
    black beans, drained, salsa (fresh or jarred ) and
    3 More
    black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro
    5 min, 5 ingredients
  • Black Bean Salad with Feta and Red Peppers Black Bean Salad with Feta and Red Peppers
    black beans, drained and rinsed and
    4 More
    black beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese
    10 min, 5 ingredients
  • Black Bean, Corn, and Tomato Salad With Lime Black Bean, Corn, and Tomato Salad With Lime
    black beans, drained and rinsed, corn, drained and
    4 More
    black beans, drained and rinsed, corn, drained, tomato, seeded and chopped, onion, chopped finely, montreal brand steak seasoning , to taste, lime , juiced over salad
    1 hour 10 min, 6 ingredients




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