81 without using Recipes

tomato paste (no additives), water, salt (or to taste, i use none ), lemon juice, tabasco sauce (optional)

peeled cubed potatoes, chopped onion, salt, chicken broth (i would use water) or 1 (14 oz) can vegetable broth (i would use water) or 1 (14 oz) can water (i would use water), parsley, chopped, cornflour, cold milk

lasagna noodle, italian sausage (i use turkey), ground sirloin, spaghetti sauce (keep the can for adding water), chopped onion, minced garlic, salt, red pepper flakes, part-skim ricotta cheese, egg, slightly beaten, grated mozzarella cheese, grated parmesan cheese, grated romano cheese, minced fresh flat-leaf italian parsley, minced fresh basil, grated mozzarella cheese, grated parmesan cheese

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.

chicken, without skin and bones, lime juice, olive oil, garlic, minced, butter, an onion, diced, red bell pepper, diced, poblano pepper, diced, ro-tel tomatoes (or you can use a can of regular diced tomatoes and a 4 oz. can of diced green chiles, or if tomatoes are in season, can use two cups of diced fresh tomatoes with 1/4 cup of diced green chiles, such as a jalapeno), ancho chile powder, cumin, chicken broth, flour, cayenne pepper, half and half, sour cream, cilantro, chopped, grated pepper jack and cheddar, corn tortillas, salt and pepper to taste.

cabbage, chopped or 1 (16 oz) package coleslaw mix, green onions, finely chopped (use less if you like ), sliced almonds, sunflower seeds or 1/2 cup sesame seeds, uncooked ramen noodles (without seasoning ), butter (i use less than this), sugar, salt, pepper, canola oil or 1 cup olive oil (i use about 1/2 cup or less olive oil), apple cider vinegar

corn oil, scallion , sliced using only half of the green parts, corn kernels, fresh recommended can use frozen, paprika or 1/2 tsp red chili pepper, plus extra, paprika or red chili pepper, to sprinkle on top, chopped fresh parsley , can use cilantro, chopped dill , can use basil, eggs, milk, cubed bread, without crusts, sharp cheddar cheese, grated, half-and-half or 1/2 cup milk

ground italian sausage (without casings ), mozzarella cheese, ricotta cheese, cream cheese, grated parmesan cheese, lasagna noodle (boiled according to directions on box use 1-1/2 boxes), diced tomatoes (can use herb seasoned canned ), tomato sauce, olive oil, garlic cloves (chopped or minced ), diced onion (large), minced onion (medium-large), basil, sugar, wine (white or red )

fresh whole shrimp ( you can also use shrimp without the head), fresh small lobster tails ( aragostelle in italy..pretty spiny) they are about 2-3 inches in length at least here in italy, i miss the ones from maine or jamaica, fresh calamari, chicken, chorizo sausage ( optional), good saffron, diced red bell pepper ( roasted in the oven and skin removed), homemade fish broth ( you can use the store bought if you like ), white or spanish onion, garlic (if you don tsp like , who doesn tsp like eh!! well you can reduce the amount), good extra virgin olive oil, dry white wine ( i never use wine that i don tsp drink to cook), basmati rice, salt to taste, hot red chili pepper flakes ( optional), above all a paella pan

white cake mix (i use duncan hines without the pudding in the mix), instant chocolate pudding mix, eggs, vegetable oil, vodka, kahlua, water, kahlua, powdered sugar

chili cheese fritos corn chips, cheez-it crackers, pretzels, bagel chips, sesame sticks (i used cajun flavor), roasted shelled peanuts, corn nuts (soy nuts ok), sunflower seeds (without shells ), butter, tabasco jalapeno sauce, hot pepper sauce (i used franks), worcestershire sauce, garlic powder, onion powder, cayenne pepper, dried parsley flakes

eggs, cayenne pepper sauce (i use frank s), boneless skinless chicken breasts, garlic-flavored croutons or 1/2 cup cheese crouton, crushed, parmesan cheese, grated, butter, melted

butter (melted in bottom of 9x13 glass or metal pan), frozen tater tots , layer in, mushroom soup, sour cream (can use light but not fat-free), cheddar cheese, mozzarella cheese

roasted cashews (preferably unsalted ), milk, urad dal, without skins (black gram ), masoor dal (red lentils), cinnamon stick, green cardamom pods, mace, leaves, red onions, peeled and chopped finely, fresh ginger, peeled and chopped finely, green chilies, chopped finely, tomato, peeled seeded and roughly chopped, ghee (i use about 1/4 cup, you can use less if you like ), garam masala, fennel seed, powder, chili powder, turmeric, cream, salt

russet or red potatoes, cut into large chunks with or without the skin, sour cream, butter at room temperature, bundles of chives or scallions, finely chopped, salt and pepper to taste, oil for frying (i use veg. oil or corn oil)

chicken thigh fillet (about 2.2 lbs), lime, juiced, garlic, crushed, ginger, grated, salt, onion, finely chopped, olive oil, diced tomatoes, red palm-fruit oil (or you can use another tbsp of olive oil), dried shrimp , finely ground in a blender (or use mortar and pestle), coconut milk (125 mls), coriander , leaves picked (cilantro), cashews , crushedor 2 tbsp peanuts, crushed, green prawns (shrimp, weighed without shells), chile, chopped (optional), black pepper , to taste