1722 without sultanas Recipes

ripe mashed bananas, low-fat milk, sugar (bananas provide some sweetness), yogurt, lemon juice (optional)

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

shrimp, peeled and deveined, without tails, creole seasoning, olive oil, butter, sliced mushrooms, garlic powder, tomato, diced , i used fresh from the garden, heavy cream, parmesan cheese, grated, egg yolk, onion, diced, divided, linguine, creole seasoning

tortillas, shredded cheddar cheese, cooked chicken breast, chopped (cooked without skin ), green onions, sliced, salsa

heads broccoli, cut heads into bite size pieces, red onion , small pieces, raisins (i have used what ever i have on hand), sunflower seeds (without shell ), colby cheese or 1/2 cup cheddar cheese, mayonnaise, brown sugar, apple cider vinegar (to your desire), ground pepper, salt

english cucumber, sliced thin, red chili pepper, fresh, sliced thin, fresh mint leaves, rice vinegar, sugar, salt & freshly ground black pepper, salmon fillets, without skin, sesame seeds, extra virgin olive oil

toasted sesame oil, soy sauce or 1/4 cup tamari, rice vinegar, fresh ginger, grated, garlic cloves, finely minced, lime , zest and juice, honey, salmon fillets, without skin and cubed, sesame seeds

dates, water, butter, vanilla, eggs, cocoa powder, porridge oats

olive oil, garlic clove, minced, fresh ginger, minced, ground pork, bean sprouts, rinsed, cabbage, chopped, carrots , cut into thin strips, low sodium chicken broth, sugar, light soy sauce, miso, ramen noodles (without the flavor packet), sesame oil

olive oil, boneless chicken breasts (with or without skin ), flour, mushroom, sliced, garlic cloves, chopped, dried oregano, low sodium chicken broth, fresh lemon juice, dry white wine, fresh parsley, chopped

peeled cubed potatoes, chopped onion, salt, chicken broth (i would use water) or 1 (14 oz) can vegetable broth (i would use water) or 1 (14 oz) can water (i would use water), parsley, chopped, cornflour, cold milk

mango sorbet, vanilla ice cream, fresh mango, chopped, mango, slices (to garnish ), milk, cold, honey (or more, i made these without honey. plenty sweet without it), mint sprig, for garnish

raw onion, grated, potatoes, grated,with or without peel, whole wheat flour, water

big tomatoes, thinly sliced, plain salty crackers or biscuit, mayonnaise, black pepper

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

olive oil, apple cider vinegar, sugar, beef-flavor ramen noodles (use seasoning in dressing, uncooked noodles in coleslaw mixture), coleslaw, green onion, chopped, sunflower seeds (without shells ), almonds, toasted

boneless chicken breast halves (about 3 lb with or without the skin ), salt & fresh ground pepper, unsalted butter, chopped onion, minced garlic, dry unseasoned breadcrumbs, grated parmesan cheese, chopped fresh parsley, dried rosemary, crumbled, dried sage, crumbled, salt, ground black pepper, chicken stock, olive oil (to brush on the chicken)

fresh poblano chile (2 to 3), boneless chicken breast halves, with or without skin (1 1/2 lb), olive oil, onion , halved lengthwise,then sliced lengthwise 1/4 inch thick, creme fraiche or 1/4 cup sour cream