123 with zucchini and sugar peas Recipes

tomato puree (you may make your own with 2-3 large juicy tomatoes or use canned), white onion, whole chicken breasts, with skin and on the bone, carrot, diced, red potatoes, unpeeled and cubed, calabacita squash or 3/4 cup zucchini, cubed, green beans , cut into bite sized pieces, green peas, oil, pickled jalapeno peppers, chopped, seeded , if desired, blanched almond , in slivers, raisins, vinegar (adjust to taste), sugar (adjust to taste), tesapoon cayenne pepper, cinnamon, salt , to taste

cut fresh green beans, fresh sugar snap peas, sliced yellow summer squash, sliced zucchini, julienned onion, tomatoes, seeded and chopped, coarsely grated carrots, reduced-fat italian salad dressing, minced chives, dried basil

summer squash, zucchini, sweet red pepper, sliced thin, sugar snap peas, trimmed and cut in thirds, red onion, olive oil, balsamic vinegar, low-fat mayonnaise, honey, fresh sage, finely snipped, dill weed, garlic powder, celery seed, pepper

olive oil, garlic, peeled, peeled and chopped fresh ginger, light brown sugar, ground coriander, ground cumin, ground mustard, cayenne , to taste, turmeric, white wine vinegar, yellow onion, chopped, carrots, thinly sliced, green bell pepper, diced, cauliflower florets, zucchini , cut into 1/4 inch slices, dark red kidney beans, drained and rinsed, tomato paste, water, salt and pepper, to taste, frozen green pea, thawed

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

canola oil, red bell pepper , cut into 1/2-inch pieces, yellow onion, 1/4-inch diced, minced garlic, minced ginger, green curry paste, unsweetened coconut milk, fish sauce (optional), brown sugar, cubed peeled potato, peeled thinly sliced carrot, zucchini, sliced into 1/2-inch rounds, snow peas, lime , juice of, sliced basil

garlic cloves, peeled, fresh ginger, peeled and thinly sliced, jalapeno, quartered and seeded, plain low-fat yogurt, sugar, ground coriander, ground cumin, turmeric, cayenne, red potatoes, quartered, butternut squash, peeled and cut into 2-inch pieces, zucchini, sliced, red onion, peeled and sliced, frozen peas, thawed, chopped cilantro

water, olive oil, red pepper flakes (or to taste), fresh ground pepper, minced garlic, dark brown sugar, roma tomatoes, quartered, asparagus, trimmed, onions, red bell pepper, orange bell pepper, zucchini, yellow squash, button mushrooms, green beans, blanched, frozen sweet peas, grape tomatoes, bow tie pasta , al dente

balsamic vinegar, minced fresh basil, olive oil, molasses, minced fresh thyme, salt, pepper, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut into 1-inch pieces, red onion , cut into 1/2-inch slices, whole fresh mushrooms , cut into 1/2-inch pieces, fresh sugar snap peas, crumbled feta cheese, reduced-fat cream cheese, grated parmesan cheese, reduced-fat mayonnaise, flour tortillas (8 inches), romaine leaves

olive oil, onion, diced, garlic, crushed, arborio rice, stalk celery, diced, dry white wine, boiling chicken stock, broccoli florets, sugar snap peas, halved, sliced zucchini, fresh green beans , cut into 1 inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley (optional)

olive oil, chopped onion, garlic cloves, chopped, paprika, salt, ground black pepper, ground coriander, ground cumin, turmeric, ground ginger, cayenne pepper, water, diced tomatoes, fresh lemon juice, carrots, zucchini, chopped cauliflower, sugar snap peas, sweet potato, chopped celery, chopped cilantro

cashews, tempeh, cut in small chunks, onion, chopped, olive oil, garlic cloves, soy sauce or 4 tbsp braggs liquid aminos, rice wine vinegar, sugar, toasted sesame oil, chili paste, to taste (such as sriracha ), zucchini, thinly sliced, udon noodles, frozen peas

spinach leaves, pink grapefruit, peeled and cut bite size, garbanzo beans, drained and rinsed (chick peas), zucchini, with peel , cut matchstick size, salad dressing (or mayonnaise), lime juice, granulated sugar, pine nuts

egg beater, cornstarch, sugar, ground ginger, pepper, flank steak, canola oil, chopped onions, reduced-sodium soy sauce, carrots, zucchini, mushrooms, frozen snow peas, cooked rice

boneless skinless chicken breasts , cut into strips, carrot, sliced, chopped onion, canola oil, zucchini, sliced, snow peas, thawed, sweet red or green pepper , cut into strips, sugar, cornstarch, pepper, pineapple juice, ketchup, lemon juice, reduced-sodium soy sauce, unsweetened pineapple chunks, drained, hot cooked rice

dry penne pasta (2-1/3 cups), extra virgin olive oil, garlic cloves, thinly sliced, zucchini, trimmed and cut into matchstick-size strips (8 oz., 2 cups), sugar snap peas , strings removed, cherries or 2 cups grape tomatoes, halved, shallot, finely chopped (3 tbsp.), sherry wine vinegar or 1 tbsp white wine vinegar, dijon-style mustard, salt, ground black pepper, fresh parsley, chopped, asiago cheese, finely shredded (optional)

fresh cauliflowerets, cut fresh green beans, fresh broccoli florets, fresh snow peas, yellow summer squash, cubed, zucchini, cubed, onion, chopped, olive oil, divided, sugar, sesame seeds, toasted, lemon juice, reduced-sodium soy sauce

egg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice