61 with yogurt and crispy Recipes

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )

chickpeas, drained and rinsed well, fresh lemon juice, shallot or 1/2 small onion, finely diced, ground cumin, red pepper flakes, garlic cloves, minced, kosher salt, freshly chopped parsley, bread crumbs, eggs, whisked, plain yogurt, freshly ground pepper, canola oil

jasmine rice, boneless chicken breasts, peeled and thinly sliced sweet potato, egg yolks, plain greek yogurt, peach greek yogurt, sweet mango chutney, shallots, finely chopped, chopped fresh chives, lemon zest, lemon juice, powdered saffron, turmeric, hidden valley original ranch seasoning mix, extra virgin olive oil, chicken stock, black pepper, salt, water

boneless skinless chicken breasts (4 breasts total, 4 oz each), plain fat-free yogurt, dijon mustard, gingerroot, grated, dried breadcrumbs (or crushed crackers), garlic powder, pepper, paprika

plain yogurt, dijon mustard, garlic clove, minced, boneless skinless chicken breasts, breadcrumbs (preferably panko), canola oil, divided, salt, pepper, chickpeas, drained and rinsed, tomatoes, halved, red onion, chopped (small, about 1 cup), canola oil, salt, pepper, lemon juice

olive oil, chickpeas, rinsed and drained, fresh lemon juice, fresh flat-leaf parsley, roughly chopped , plus 1/2 cup whole parsley leaves, kosher salt, black pepper, tomatoes, diced, pitas or pieces flat bread, warmed, hummus, red onion, thinly sliced, hot sauce (such as tabasco), plain yogurt, lemon, cut into wedges

plain yogurt, salt-free herb seasoning blend, lemon juice, dijon mustard, cornflake crumbs, grated parmesan cheese, bone-in chicken breast halves (8 oz each)

corn flake crumbs, sesame seeds, paprika, salt, ground ginger, ground red pepper, plain nonfat yogurt, honey, boneless skinless chicken breasts, margarine, melted (can use low-fat )

garbanzo beans, drained, plain greek yogurt, olive oil, fresh rosemary, lemon juice, garlic clove, salt, pepper

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt

baby eggplant, sliced in 1/2-inch rounds (substitution: japanese eggplant), whole milk, all-purpose flour, chickpea flour, egg, lightly beaten, dry yeast , bloomed in 1/2 cup of warm water, saffron , bloomed in 1 quart water, canola oil, herbed yogurt sauce , recipe follows, whole milk yogurt, lemon , zested, garlic, grated, chopped fresh mint leaves

prepared falafel mix, vegetable oil, for frying, boneless, skinless chicken breast halves, tenders removed (about 1 1/2 lb), kosher salt, freshly ground black pepper, plain whole-milk yogurt, kirby cucumbers, diced, fresh mint leaves , roughly torn, fresh dill fronds, coarsely chopped, red onion, diced (about 1/2 cup), garlic, minced, kosher salt, lemon

side salmon , scaled and pin boned, lemon , zest and juice, fresh herby fennel tops or basil, leaves picked and finely chopped, olive oil, sea salt and freshly ground black pepper, cucumber , peeled lengthwise at intervals, plain yogurt, fresh red chile , deseeded and finely chopped, fresh mint or oregano, leaves picked and chopped, extra-virgin olive oil

fresh okra, canola oil, plain yogurt, salt, sugar, cayenne, ground turmeric, mustard seeds, chopped cilantro

plain yogurt, mixed italian herbs, chili powder (like cayenne, new mex, ancho), lemon juice, dijon mustard, corn flake crumbs, grated parmesan cheese, bone-in chicken breast halves

potatoes, peeled and cut into quarters, salsa, any kind, egg roll wraps, salt and black pepper, olive oil, cucumber, peeled, seeded, and diced, dried dill, yogurt