482 with whole grains and seeds Recipes
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whole wheat flour (i used whole grain pancake flour i fou... and7 Morewhole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)35 min, 8 ingredients
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seeded cornmeal biscuits and16 Moreseeded cornmeal biscuits, source- southern living magazine ), measure the cornmeal as you would flour , lightly spooning into a measuring cup, to prevent a dry, tough biscuit., cornmeal and whole wheat flour added to these hearty biscuits contribute to your daily whole-grain intake. we achieved the best results baking 1 sheet of biscuits at a time. skip the seed topping for a simpler breakfast biscuit., all-purpose flour (about 9 oz), whole wheat flour (about 9 1/2 oz), stone-ground whole-grain cornmeal (about 5 oz), sugar, baking soda, baking powder, salt, chilled butter, cut into small pieces, low-fat buttermilk, egg white, lightly beaten, poppy seeds, sesame seeds10 min, 17 ingredients
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grated ginger, cucumbers, vegetable oil, sugar and10 Moregrated ginger, cucumbers, vegetable oil, sugar, garlic, minced, red onion, finely chopped, fresh spinach , cut into strips, cooked chicken, cut into 1/2-inch cubes, fresh basil , cut into strips, peanut butter, rice vinegar, poblano chile, seeded and chopped, lite soy sauce, uncle ben s natural whole grain brown rice (uncooked )1 hour , 14 ingredients
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whole wheat flour, oatmeal (old fashioned) and14 Morewhole wheat flour, oatmeal (old fashioned), ground flax seeds, granulated sugar, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, eggs, applesauce, buttermilk, vanilla extract, fresh zucchini, grated, walnuts, chopped1 hour 5 min, 16 ingredients
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Whole Grain Spelt Biscuitswhole grain spelt flour, baking powder, salt and6 Morewhole grain spelt flour, baking powder, salt, sunflower seeds, flax seeds, black sesame seed, coconut oil (solid), butter, buttermilk22 min, 9 ingredients
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Whole Grains Blendrye flakes, whole millet, old-fashioned oatmeal and5 Morerye flakes, whole millet, old-fashioned oatmeal, coarsely ground cornmeal, whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion), whole sesame seeds, whole sunflower seeds, whole poppy seeds15 min, 8 ingredients
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Whole-Grain Mustard Pan Rollsmilk, unsalted butter , cut into pieces, pure maple syrup and10 Moremilk, unsalted butter , cut into pieces, pure maple syrup, two 1/4-oz packages active dry yeast (5 tsp), all-purpose flour, salt, whole egg, egg yolk, whole-grain or coarse-grained dijon mustard, unsalted butter, melted and cooled, pure maple syrup, egg, beaten lightly, mustard seeds for sprinkling13 ingredients
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Wheat Bread With Whole Grains and Seedsactive dry yeast, whole grain cereal, uncooked (10 grain) and13 Moreactive dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil3 hour 25 min, 15 ingredients
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Hummus & Feta Sandwiches on Whole Grain Breadorganic garbanzo beans, drained & rinsed (chickpeas) and12 Moreorganic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices20 min, 13 ingredients
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Hummus and Feta Sandwiches on Whole Grain Breadorganic garbanzo beans (chickpeas), drained and10 Moreorganic garbanzo beans (chickpeas), drained, garlic clove, peeled, more) fresh lemon juice, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno chile, whole grain bread, persian cucumber or 1 4-inch piece english hothouse cucumber, thinly sliced, fresh mint leaves, fresh cilantro sprigs, feta cheese , cut into 1/4-inch-thick slices11 ingredients
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Chicken and Vegetable Saute with Whole Grain Pastachicken breasts, boneless and skinless , cut into cubes and11 Morechicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper12 ingredients
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Whole Grain Bread Machine Recipegrain cereal, cracked wheat, brown sugar, yeast, water and4 Moregrain cereal, cracked wheat, brown sugar, yeast, water, canola oil, bread flour, salt, flax seeds2 hour 20 min, 9 ingredients
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Whole Grain Blueberry Muffins (Health Nut!)whole wheat flour (or white ), all-purpose flour and14 Morewhole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla20 min, 16 ingredients
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Whole Grain Snickerdoodlewhole wheat pastry flour, salt, cream of tartar and9 Morewhole wheat pastry flour, salt, cream of tartar, baking soda, butter, sugar, molasses, vanilla, eggs, flax seed meal, sugar, cinnamon9 min, 12 ingredients
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