85 with whole grain zucchini Recipes

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

red onion, sliced, zucchini, sliced, eggplant, sliced, fresh mushrooms, sliced, red bell pepper, sliced, olive oil, salt and ground black pepper to taste, whole grain tortillas, goat cheese, basil pesto, avocado, sliced

flour (if using ordinary, youll need slightly less water) or 600 g whole grain (if using ordinary, youll need slightly less water), water, oil, bell pepper, cut into strips (diced if you prefer ), zucchini, thinly sliced, onion, sliced, gouda cheese, cut into small pieces, ball mozzarella cheese, sliced, butter cheese, grated (or other mild cheeses), pizza sauce or 3 tbsp tomato puree

chopped fresh basil leaves, chopped oil-cured black olives, rustic whole grain bread (about 1/2-inch thick ), zucchini, thinly sliced, provolone cheese, roasted red peppers, drained and sliced

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

water, grain rice, olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, crushed, whole canned tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

red peppers, whole grain rice, onion, chopped, zucchini, finely diced, chopped tomatoes, whole wheat breadcrumbs

extra-virgin olive oil plus some to drizzle, bay leaf, fresh or dried, garlic, 2 chopped, 1 whole cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt and pepper, fire roasted diced tomatoes, stock , chicken or vegetable, torn or chopped basil (10 to 12 leaves), thick) slices whole-grain crusty bread, grated pecorino

vegetable stock , recipe follows, olive oil, chopped onions, chopped yellow bell pepper, chopped red bell pepper, chopped celery, minced garlic, whole grain farro (or spelt), picked over for impurities and rinsed, diced tomatoes, quartered cremini mushrooms, okra , halved lengthwise, whole baby carrots, tops removed and scrubbed, zucchini , sliced into 1/2-inch thick half circles, bay leaf, chopped fresh thyme leaves, salt, black pepper, cayenne pepper, chopped fresh parsley leaves

honeydew melon, cubed, cucumber, finely chopped, zucchini, finely chopped, sliced green onion, cooked chicken , shredded rotisserie chicken, lime juice, canola oil, water, snipped fresh mint, sugar, black pepper, whole-grain pita bread rounds

kielbasa, caraway seed, onion (sliced ), parsley, sauerkraut, beer, sausage, favorite grilled sausage, andouille sausage, new potato, ear of corn, chicken stock, grilled sausage (clinton s favorite), hot and sweet italian sausage, red bell pepper (cored and then seeded and sliced), onion (sliced ), basil, white wine, grilled sausage (daphne s favorite), oyster mushroom, zucchini (sliced ), onion (sliced ), salt & freshly ground black pepper, white wine, thyme, bun (hoagies), spicy mustard, whole grain mustard, stadium mustard, extra virgin olive oil

uncooked whole-grain rotini, olive oil, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, onion, vertically sliced, garlic cloves, minced, dried oregano, salt, pepper, chopped tomato, zucchini , sliced lengthwise into ribbons, grated parmesan cheese

uncooked whole-grain rotini, olive oil, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, onion, vertically sliced, garlic cloves, minced, dried oregano, salt, pepper, chopped tomato, zucchini , sliced lengthwise into ribbons, grated parmesan cheese

garlic cloves, peeled, olive oil (preferably extra-virgin), red bell peppers, halved, seeded, thick eggplant slices, zucchini , cut lengthwise into 4 slices, fresh shiitake mushrooms, stems removed, green onions , roots and 4 inches of green tops trimmed, minced fresh thyme or 3/4 tsp dried, fresh basil, balsamic vinegar, whole-grain rolls, halved, toasted, tomato, thinly sliced

canola oil, onion, cut into 1-inch dice, crushed red chile flakes, minced garlic, boneless, skinless chicken thighs, cut into 1-inch dice, kosher salt, freshly cracked black pepper, sliced cremini mushrooms, sliced zucchini , cut into half-moons, diced tomatoes , preferably fire roasted (recommended: muir glen), chicken stock, baby spinach, heavy cream, vodka, whole grain penne pasta , cooked al dente, grated parmesan, for garnish, roma tomato, seeded and cut into 1/4-inch dice, for garnish