65 with vegetables and two cheeses Recipes

vegetable oil, red onion, chopped, sugar, white vinegar, poppy seed, dried onion flakes, prepared mustard, salt, fresh spinach , tear, iceberg lettuce , tear, mushroom, sliced, carton cottage cheese, swiss cheese, grated

vegetable oil, chopped red onion, sugar, vinegar, poppy seeds, dried minced onion, prepared mustard, salt, torn fresh spinach, torn iceberg lettuce, fresh mushrooms, sliced, cottage cheese, shredded swiss cheese, bacon strips, cooked and crumbled

dry penne pasta, parmesan cheese, grated, olive oil (i used grapeseed oil), mozzarella cheese, diced, salt, ground black pepper, basil (i omit), tomatoes, stalk chopped celery or 1 -2 stalk other vegetables (or other desired ingredient)

vegetable oil, ground beef, chopped onion, red or green bell pepper, garlic, minced, black beans, rinsed and drained, red kidney beans, rinsed and drained, diced tomatoes, drained, tomato sauce, tomato juice or vegetable juice, chili powder, ground cumin, dried basil, dried oregano, salt, black pepper, sour cream, shredded cheddar cheese

vegetable oil cooking spray, cooked boiled potato , fork mashed, sour cream (i use no fat), cream cheese, room temperature (i use light ), egg , fork beaten, salt, fresh ground pepper, baking powder, lemon wedge, for garnish and to squeeze on pancakes

cheese ravioli, enough for two servings (or your favorite pasta), carrots , cut into matchsticks, diced tomato, green pepper (chopped or thinly sliced ), red onion , cut into thin slices, olive oil, salt, fresh ground pepper, olive oil, water, pesto sauce, mixture

butter or 2 tsp margarine, softened, submarine rolls, split in half, green pepper rings, sargento deli style sliced provolone cheese, mild banana pepper rings or 6 red bell pepper rings, sargento deli style sliced colby cheese, onion, separated into rings, alfalfa sprout, tomatoes

cooked chicken, shredded fine, green onions, thinly sliced, tomato, seeded and finely chopped, red bell pepper, finely chopped, apple cider vinegar, chipotle chiles , in abodo sauce minced, wonton wrappers, vegetable oil, shredded mozzarella cheese, shredded cheddar cheese, sour cream, lime , juice of, lime zest

broccoli florets, cauliflower florets, condensed cheddar cheese soup, beer, swiss cheese, shredded, nutmeg

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese

olive oil, green onions, sliced, mushrooms, sliced, zucchini, sliced, carrot, sliced, broccoli floret, water, dried basil, feta cheese, crumbled, part-skim mozzarella cheese, shredded, roma tomatoes, chopped, rigatoni pasta, cooked without salt or fat

manicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk

vegetable oil, vidalia onions, chopped, garlic cloves, minced, arborio rice , uncooked short-grain rice, chicken broth, feta cheese, crumbled and divided in two parts, fresh italian parsley, chopped, parmesan cheese, freshly grated, fresh ground pepper, parsley (to garnish )

vegetable oil, goat cheese, cut into rounds, plain flour, eggs, beaten, breadcrumbs, mixed with, fresh thyme leaves, chopped, rocket

vegetable oil (or canola, which is what i use), potatoes, thinly sliced, onion, thinly sliced, cheddar cheese, grated (1 cup)

pizza dough (approximately two can of pillsbury or any brand refrigerated dough, or even frozen dough), red pepper, cut in in thin strips, green pepper, cut in thin strips, mushrooms (i prefer crimini, but button will work fine, thick sliced and roasted), japanese eggplant , cut lengthwise diced, white onion, cut in half sliced, mozzarella cheese, grated, parmesan cheese, grated, dried oregano, fresh basil, fresh parsley, red pepper flakes (to taste, i like to use a bit more), kosher salt, ground black pepper, olive oil (plus a little extra to brush on the crust to bake)

poblano chile casserole with corn and cheese, fresh poblano chiles, butter, yellow onion, chopped, garlic cloves, minced, fresh corn kernels, or frozen thawed (from about 6 ears or two 10-oz packages), grated manchego or monterey jack cheese, cooked white rice, crema or sour cream, red salsa (see recipe below ), grated queso anejo or parmesan cheese, char chiles over gas flame or under broiler until blackened on all sides. enclose in plastic bag and let stand 10 minutes. peel chiles. starting at stem end, carefully cut 1 slit down length of each chile, leaving stems and tops intact if possible. carefully remove seeds and veins from chiles., preheat oven to 350 degrees f. melt butter in heavy large saute pan over medium heat. add onion and saute until translucent, about 5 minutes. add garlic and saute 1 minute longer. add corn and saute 2 minutes. season to taste with salt and pepper. cool completely. stir in manchego or monterey jack cheese. stuff chiles with corn mixture., butter 15x10-inch baking dish. place rice in prepared dish. nestle stuffed chiles in single layer into rice. mix crema and red salsa in medium bowl; pour over chiles and rice. sprinkle with anejo cheese., bake until chiles are heated through and sauce bubbles, about 25 minutes (about 40 minutes for refrigerated casserole)., red salsa, vegetable oil, yellow onion, thinly sliced, garlic, sliced, fresh jalapeno chili pepper, stemmed, seeded and thinly sliced, salt , or to taste, canned plum tomatoes with their juices, in a saucepan over medium heat , warm the vegetable oil. add the onion and saute until soft, about 10 minutes. add the garlic, chili pepper and salt and cook for 2 minutes longer. add the tomatoes and their juices and reduce the heat to low. cook the tomatoes, stirring occasionally to break them up, until soft and the juices have reduced by half, 10-15 minutes., let cool slightly , then transfer to a blender. puree until smooth, then strain through a sieve placed over a bowl. set aside to cool completely for use as a table salsa. or reheat gently over low heat to use hot. to store, cover tightly and keep in the refrigerator for up to 4 days or in the freezer for up to 1 month.

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal