133 with vegetables and chick peas Recipes

olive oil, zucchini, diced, onions, diced, garlic cloves, finely chopped, red bell pepper, diced, yellow bell pepper, diced, canned plum tomatoes, tomatoes, diced, chili powder, ground cumin, dried basil, dried oregano, freshly ground black pepper, kosher salt, fennel seeds, parsley, chopped, dark red kidney beans, drained, canned chick-peas, drained, fresh dill, chopped, fresh lemon juice

unbleached flour, chickpea flour, granulated sugar, dried red pepper flakes, cayenne pepper (to taste), garlic powder, salt, vegetable shortening, water, salt, for topping

low sodium chicken broth, peeled canned italian tomatoes, onion, chopped, stalk celery (cut into 1 in . pieces), chopped parsley, oregano, pepper, garlic clove, canned chick-peas, rinsed and drained, cubed zucchini, fresh peas or 1/2 cup defrosted frozen peas, diced carrot, chopped cabbage, uncooked pasta

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

olive oil, onion, peeled and chopped, garlic clove, chopped, ground aniseed, green cardamom pods, bruised by lightly rolling with a rolling pin, red chili pepper , deseeded and finely chopped, vegetable stock cube , dissolved in 120ml hot water, tomatoes, pumpkin, peeled and diced, potatoes, peeled and diced, raw carrot, diced, canned chick-peas, drained and rinsed, cinnamon stick, courgette, diced, dates, chopped, dried apricots, chopped

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

pumpkin, chopped, oil, onion, sliced, garlic, sliced, cumin seeds, coriander seeds, ground chilli, eggplant, chopped, red capsicum, chopped, tomatoes, peeled, seeded, chopped, zucchini, chopped, tomato paste, water, vegetable stock cube, chick peas, rinsed, drained, chopped fresh oregano, water, couscous, butter, chopped fresh mint, garam masala

garlic , smashed, crimini mushrooms, halved, extra-virgin olive oil , 2 turns of the pan in a slow stream, zucchini , quartered lengthwise and cut into 1-inch pieces, onion, chopped, salt and freshly ground black pepper, chick peas , garbanzo beans, drained, ground cumin, diced tomatoes , in puree, fresh rosemary leaves, finely chopped, all purpose potatoes , such as russets, about 3 large potatoes, peeled and shredded, onion, grated, all-purpose flour, shredded smoked gouda cheese , the yield of an 8-oz piece, olive or vegetable oil, for frying

onion, cumin grounded, garlic cloves, bell peppers, jalepeno, tomatoes, pepper, chili powder, chili pepper, chick peas, pinto beans

olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley

chick peas, rinsed and drained, couscous or 7 cups, freshly ground black pepper, italian style stewed tomatoes, onion, chopped, salt, zucchini, thinly sliced

extra virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles , for soup, any brand, frozen green beans, crusty bread, robiola cheese or 8 oz ricotta cheese, arugula leaf, loosely packed, prosciutto di parma, basil leaves , packed, garlic clove, pine nuts (pignoli), grated parmigiano-reggiano cheese, extra virgin olive oil

extra-virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles for soup, any brand, frozen chopped green beans, panini, crusty rolls or 8 slices crusty bread, robiola or ricotta cheese, arugula leaves, loosely packed, prosciutto di parma, basil leaves , packed, garlic, pine nuts (pignoli), grated parmigiano-reggiano, extra-virgin olive oil

potatoes, asparagus , halved crossways, sugar snap peas, canned chick-peas , darined and rinsed, red capsicum , deseed and cut into 1cm pieces, baby cos lettuce, red onion, finely chopped, shredded fresh mint, mild paprika, black pepper, ground cumin, ground coriander, ground cinnamon, ground cardamom, ground fennel, extra virgin olive oil, garlic clove, chopped, grated lemon rind, fresh lemon juice, water, salt

water, canned vegetable broth, undiluted, couscous, uncooked, olive oil-flavored vegetable cooking spray, garlic, minced, chopped zucchini, peeled, seeded, and chopped tomato, chopped purple onion, garbanzo beans (chick-peas), drained, ground cumin, ground oregano, dried crushed red pepper, black pepper, crumbled basil - and tomato-flavoredfeta cheese, sliced ripe olives, chopped fresh parsley

butter or 4 tbsp extra virgin olive oil, onions, roughly chopped, red bell pepper, stemmed, seeded, and roughly chopped, salt and black pepper, peeled and minced fresh ginger, ground turmeric, cayenne (to taste), ground coriander, ground cinnamon, carrots, roughly chopped, winter squash (like butternut or pumpkin, trimmed and cut into chunks), zucchini, cut into chunks, chicken stock (or more ) or 1 cup vegetable stock (or more), canned chick-peas, raisins, couscous , prepared according to directions

ground cinnamon, honey, lemon , juice of, lamb fillets, backstraps, salt & fresh ground pepper, olive oil, spring onion, halved and trimmed, kumara, peeled and sliced into chunks, cinnamon sticks, ground cinnamon, honey, garlic clove, crushed, lemon , juice and zest of, vegetable stock, red capsicum, chopped, tomatoes, quartered, zucchini, cut into 4cm chunks, canned chick-peas, drained and rinsed well, couscous, to serve

canola oil, to cook, minced ginger, fermented black beans, minced thai bird chiles, garlic, peeled, chopped, diced red onions, carrots , 2-inch pieces, stalks cut celery , 2-inch pieces, heads fennel, cored and thickly sliced, shaoxing wine, red wine, sweet potatoes, peeled, quartered, yukon gold potatoes, peeled, quartered, chick peas, bay leaves, fresh thyme, dark soy sauce, vegetable stock, to cover, baby bok choy, split, salt and black pepper, to taste, sliced scallions, for garnish, leftover veggies au vin , from above, creme fraiche, leftover eggplant puree , from another recipe from this show