230 with tuna anchovies and Recipes

tomatoes, lettuce, potatoes (medium-sized), green beans, canned tuna, anchovy fillets, eggs (boiled and peeled ), black olives, fresh green herbs, french dressing

tuna in water, drained, fat-free mayonnaise, red wine vinegar, fresh lemon juice, capers, extra virgin olive oil, flat anchovy fillets (optional) or 1 tsp anchovy paste (optional), chopped fresh flat-leaf italian parsley (optional), salt and pepper

green beans, halved, mixed salad greens, lebanese cucumber, sliced, tomatoes, quartered, yellow fin tuna , slices in olive oil with chili, anchovies , halved lengthways, hard-boiled eggs , then cut into quarters, radish (optional), black olives, salt & ground black pepper, olive oil drained from can tuna, garlic cloves, crushed or 1 tsp garlic powder, white wine vinegar

boned, rolled and tied turkey breast, anchovies , cut into 1/2-inch pieces, garlic clove, slivered, chicken broth, dry white wine, onions, quartered, carrots , cut into 2-inch pieces, fresh parsley sprigs, bay leaves, white meat tuna packed in water, well drained, anchovies, fresh lemon juice, drained capers, extra-virgin olive oil, mayonnaise (1 cup plus 1 tbsp), chopped fresh italian parsley, drained capers, lemons , halved lengthwise, sliced

yellowfin tuna, salt, black pepper, sweet corn salad , recipe follows, herb roasted tomatoes , recipe follows, eggplant caviar , recipe follows, extra-virgin olive oil, ears sweet corn, grilled with husk on , kernels cut off the cob, sweet onion, fine diced, peeled and finely diced tomatoes, freshly chopped cilantro leaves, pure cane syrup (recommended : steen s cane syrup), lime juice, salt, ripe roma tomatoes , sliced crosswise into 1/4-inch slices, extra-virgin olive oil, freshly chopped basil leaves, freshly chopped oregano leaves, salt, black pepper, eggplant, sliced, salt, divided, good-quality extra-virgin olive oil, ground black pepper, minced shallots, minced garlic, minced capers, chopped rinsed anchovies , optional, freshly chopped parsley leaves

swordfish steak , trimmed of skin, lemons, garlic , cracked away from skin, coarse salt, a generous handful flat-leaf parsley , about 1/4 cup of leaves, coarse black pepper, extra-virgin olive oil, divided, tuna steak, oranges, rosemary, stripped and finely chopped, aged balsamic vinegar , eyeball it, scallions, chopped, panzanella with the works , recipe follows, cubed day-old crusty bread, roma or plum tomatoes, cubed, red onion, chopped, cubanelle pepper or green bell pepper, seeded and chopped, pepperoncini or hot cherry peppers, chopped, roasted red peppers, drained, chopped, pitted olives , kalamata or sicilian green or a combination, flat fillets of anchovies, drained and chopped, basil leaves , torn, lemon, juiced, red wine vinegar, extra-virgin olive oil , eyeball it, splash of liquid from bottled pepperoncini or hot cherry peppers, coarse salt and black pepper

water packed tuna, anchovy fillets,chopped, sweet green pepper,chopped, fresh egg,hard boiled,chopped, russian dressing, cognac, butter, bread slices,remove the crusts, worcestershire sauce

sashimi yellowfin tuna, tomatoes of different variety, french green beans, blanched, red onion, shaved, chives, cut into 1/2-inch sticks, anchovy fillets, roasted garlic, dijon mustard, red wine vinegar, extra virgin olive oil, capers

penne , cooked until al dente, chopped onion, olive oil, whole dried hot red pepper, anchovies, finely chopped, red and yellow bell pepper , finely julienned, stalk celery, cut into 1/8-inch dice, capers, two 6-oz cans tuna fish , packed in oil, drained and crumbled, salt to taste, chopped italian parsley for garnish

eggs, beaten, at room temperature, two 5-oz cans tuna packed in olive oil, drained and flaked into 1/4 to 1/2-inch pieces, such as flott, milk, at room temperature, chopped fresh flat-leaf parsley, anchovy paste, kosher salt, freshly ground black pepper, extra-virgin olive oil, unsalted butter, at room temperature, roma tomatoes, seeded and chopped, mascarpone, at room temperature, kosher salt, zest of 1 small lemon

extra-virgin olive oil, anchovy fillets, coarsely chopped, red pepper flakes, japanese eggplants or 1 large italian eggplant, cubed, tomatoes, halved and seeds squeezed out, coarsely chopped, red bell pepper, chopped, onion, diced, garlic cloves, minced, capers, drained, raisins, pitted kalamata olives, balsamic vinegar, sugar, fresh basil , hand-torn, kosher salt and freshly ground black pepper, chicken stock, garlic clove, lemon , zest finely grated, creme fraiche, extra-virgin olive oil, sushi-quality tuna loin, kosher salt and freshly ground black pepper, chopped fresh herbs , such as basil, parsley, and chives

vine cherry tomatoes, orange chili oil , recipe follows, pitted kalamata olives, big garlic clove, handful fresh tarragon leaves, crushed red pepper flakes, handful fresh flat-leaf parsley, red or white wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, anchovy fillets, white cannellini beans, drained, chicken stock, heated, white wine vinegar, kosher salt and freshly ground black pepper, sushi-quality tuna steaks , such as ahi, about 1-inch thick, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh israeli arugula leaves, for garnish, fresh thyme, leaves chopped, fresh rosemary, leaves chopped, dried red chili flakes, orange peel, extra-virgin olive oil

tuna , in oil or water, anchovies, beans-pinto, white, and black, chicken broth, tomatoes, artichoke hearts, peanut butter, roasted pimentos, olives, capers, dijon mustard, soy sauce, various pastas, couscous, cornmeal, rice-brown , arborio, basmati, long-grain, lentils, vegetable, extra-virgin olive, white or red wine, cider, balsamic, sherry wine, sun-dried tomatoes, dry mushrooms, onions , shallots and garlic, potatoes, various spices, tuna (in oil or water)--2 to 5 years, beans --2 to 5 years, broths --2 to 5 years, tomatoes --12 to 18 months, peanut butter --6 to 9 months, roasted red peppers, olives --12 to 18 months, capers --12 to 18 months, dijon mustard--12 months, dried pastas--2 years, rice--2 years, cornmeal (degerminated)--6 to 12 months, stone-ground cornmeal--1 month, couscous--2 years, beans (navy, black, pinto)--12 months, legumes (lentils, split peas)--12 months, vegetable--2 years, extra virgin olive--2 years, flavored/nut--2 years, white or red wine--2 years, cider--2 years, balsamic--2 years, sherry wine--2 years

tuna packed in olive oil, anchovies, drained capers, lemon juice and mayonnaise, salt and crushed red pepper flakes, cubed, cooked roasted turkey, parsley, chopped, garnish: boston lettuce , tomato wedges and capers

extra virgin olive oil, lemon juice, egg, garlic clove, finely minced, salt, cracked pepper, raw sugar, anchovy paste (or 1 anchovy fillet, minced), head romaine lettuce , torn, head butter lettuce , torn, canned tuna, drained and flaked (i like trader joe s brand of tuna), imported parmesan cheese, red onion, peeled and cut into crescents (my addition), garlic-flavored croutons

eggs, mayonnaise (maybe a little less if using tuna packed in oil), tuna (italian packed in oil for more flavor, american packed in water for fewer calories), drained, anchovy fillets, coarsely chopped, drained bottled capers, fresh lemon juice, extra-virgin olive oil, kosher salt and freshly ground black pepper, celery leaves and nicoise olives, for garnish (optional)

turkey breast, skinless and boneless, dried oregano, dried thyme, dried basil, extra-virgin olive oil, chicken stock, salt and freshly ground black pepper, anchovy paste or 1 anchovy fillet, drained, fresh lemon juice, capers, mayonnaise, chopped parsley leaves, for garnish

fresh chicken broth, dry white wine, onion, sliced, celery rib, cut into 3 pieces, bay leaf, unwaxed lemons, black peppercorns, chicken breasts (about 1 lb 5 oz), dried eggs , pasta shapes, artichoke hearts , halved (optional may use frozen and thawed), roughly chopped flat leaf parsley, canned premium tuna, drained, capers, rinsed, lemon juice, canned anchovy fillets, rinsed and finely chopped, mayonnaise, cayenne pepper, canned anchovy fillets, rinsed and chopped, scallions, thinly sliced, grated small unwaxed lemon , zest of, caper, chopped flat leaf parsley, salad leaves and cherry tomatoes, to serve (grape tomatoes may be used)