480 with tomato and onion for two Recipes

cavatappi pasta, fresh spinach, trimmed, artichoke hearts, drained,rinsed & halved, fontina or 1 1/2 cups mozzarella cheese, shredded, ground beef, onion, chopped, garlic, minced, carrot, finely diced, stalk celery, finely diced, oregano, salt, pepper, diced tomatoes, tomato paste, butter, flour, milk, grated parmesan cheese, salt, pepper, nutmeg

unbaked pastry shell (9 inches), chopped onion, butter, king arthur unbleached all-purpose flour, diced tomatoes, drained, salt, mayonnaise, shredded part-skim mozzarella cheese, shredded parmesan cheese

ground beef, sliced pepperoni, water, tomato sauce, tomato paste, mushroom stems and pieces, drained (optional), dried onion flakes, dried parsley flakes, dried oregano, chili powder, sugar, garlic powder

uncooked spaghetti, ground beef, sliced pepperoni, water, tomato sauce, tomato paste, mushroom stems and pieces, drained, dried minced onion, dried parsley flakes, dried oregano, chili powder, sugar, garlic powder

uncooked spaghetti, ground beef, sliced pepperoni, water, tomato sauce, tomato paste, mushroom stems and pieces, drained, dried onion flakes, dried parsley flakes, dried oregano, chili powder, sugar, garlic powder

tomatoes or other full-flavor variety (should be ripe and, onion , halved lengthwise, cut into thin wedges, carrot, peeled and sliced, garlic cloves, chopped, olive oil, dried oregano, cumin, cinnamon, more) canned vegetable broth, chopped cilantro, cooked black beans, two 15-oz cans black beans, rinsed, drained )

lima beans, celery stalks chopped, carrot chopped, peppercorns (or to taste), chopped onion, garlic cloves chopped, olive oil, sugar, salt and pepper to taste, oregano, fresh chopped parsley, diced tomatoes (not drained ), fresh tomatoes sliced

olive oil, chopped onion (2 medium), fat-free , less-sodium chicken broth, fresh corn kernels (about 2 ears ), garlic cloves, chopped, instant dry polenta, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped tomato, chopped fresh basil

oil, fresh button mushroom, sliced (can use more ), onion, finely chopped, minced fresh garlic (or to taste), dried chili pepper flakes (or to taste), dried basil, tomatoes, drained, chicken broth, penne pasta (uncooked ), swiss cheese, shredded, mozzarella cheese, shredded, pimento stuffed olive, sliced (you can use more , or use black sliced olives), grated parmesan cheese

califorina avocados, onion, finely chopped, onion , coarsley chopped, tomato, chopped 1/4 inch chunks, garlic powder, sea salt, finely ground

olive oil, onion, chopped (the original recipe calls for 2 onions), celery seed (the orignal recipe called for celery stalks, diced), garlic cloves, minced, dried oregano or 1 tbsp fresh oregano, chopped, pepper, lime , juice and zest of, cumin seed, toasted, cornmeal, chicken broth, tomatoes, chopped, turkey breast tenderloin , cut into cubes, pinto beans, drained and rinsed, frozen green beans, chili powder, green bell pepper, diced, red bell pepper, diced, green chilies, diced, jalapeno pepper, diced (optional)

ground turkey, green pepper, onion, chili powder, black pepper, tomato juice, kidney beans, white kidney beans

two 28-oz cans whole peeled tomatoes, olive oil, onion, finely chopped, garlic, finely chopped, red pepper flakes, fresh basil leaves, roughly chopped

tomatoes, cream cheese, softened, ketchup, dill weed, cooked small shrimp, peeled and deveined, fresh dill sprigs, ripe avocado, peeled, chopped onion, lemon juice, garlic clove, minced, bacon strips, cooked and crumbled

olive oil, onion, chopped, garlic, minced, diced tomatoes, white kidney beans, pinto beans, chicken stock, rind parmesan cheese, dried basil, dried oregano, black pepper, orzo pasta or 1/2 cup any small shell pasta, freshly grated parmesan cheese

canned tomatoes with their juice (two 28-oz cans), olive oil, onion, chopped, garlic, minced, dried sage, canned low-sodium chicken broth or homemade stock, water, salt, ditalini or other small pasta, drained and rinsed canned chickpeas (1 19-oz can), chopped fresh parsley, fresh-ground black pepper, grated parmesan, plus more for serving

onion, thin sliced, chopped green onion , including tops, garlic, chopped fine, parsley, finely chopped, green bell pepper, seeded and diced, tomato sauce, dry white wine, water, thyme, crushed, rosemary, crushed, salt, fresh ground black pepper, bay leaf, crabmeat (or firm white fish cubed), shrimp, scallops (and, or clams in the shell)

tomatoes, quartered, vegetable oil, divided, water, chopped white onion, garlic clove, cider vinegar , or to taste, fresh habanero chile , with seeds, raw green (hulled) pumpkin seeds, water, chopped fresh epazote leaves or 1 tbsp dried, chopped white onion, garlic clove, zucchini (3 medium), cut into 1/2-inch cubes, chopped white onion, vegetable oil, divided, hard-boiled large eggs, chopped, corn tortillas, garnish: chopped fresh epazote leaves ; pumpkin-seed oil for drizzling