204 with tomato and five Recipes

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

lean ground beef or 1 lb turkey, herbed beef broth or 1 (15 oz) can chicken broth or 1 (15 oz) can vegetable broth, corn or 5 (15 oz) cans tomatoes or 5 (15 oz) cans green beans or 5 (15 oz) cans carrots or 5 (15 oz) cans navy beans, whatever veggie you have in the pantry

olive oil, onion, chopped, ginger, garlic, chili powder, turmeric powder, ground cumin, ground coriander, tomatoes, pureed, shrimp, shelled and deveined, cooked rice, coriander sprigs

recipe pizza dough, extra virgin olive oil, shredded smoked gouda cheese, shredded mozzarella cheese, shredded fontina cheese, roma tomato, sliced into 1/8 inch rounds, buffalo mozzarella (or fresh water-packed mozzarella, cut into 24 1-inch pieces), shaved romano cheese, fresh basil

rotini pasta, can use any favorite tube or 1 lb shell pasta, fresh baby spinach leaves, chopped, heavy cream, fat-free half-and-half, garlic cloves, minced, basil, thyme, salt, crushed tomatoes, low-fat ricotta cheese, shredded asiago cheese, part-skim mozzarella cheese, shredded, mild cheddar cheese, shredded, provolone cheese, shredded, gorgonzola, crumbled

bow tie pasta (barilla piccolini preferred), diced tomatoes (drain , reserving 1 1/4 cups juice), butter, cubed, all-purpose flour, salt, pepper, milk, fresh parsley (minced ), part-skim mozzarella cheese (shredded ), romano cheese (grated ), parmesan cheese (shredded ), blue cheese (crumbled ), asiago cheese (for topping )

cubed venison, french salad dressing (such as wishbone), seasoned salt to taste, salt and black pepper to taste (optional), all-purpose flour, vegetable oil, tomato paste, beef broth, water, brown sugar, worcestershire sauce, mustard powder, paprika, garlic, minced, dry onion soup mix, potatoes, peeled and cut into 1-inch pieces, carrots, peeled and cut in chunks, stalks celery, sliced, onion, chopped, frozen peas, thawed, frozen brussels sprouts, thawed (optional)

water, chicken (whole or cut-up ), tomato paste, head garlic, unpeeled and halved, onion, unpeeled and quartered, cilantro, salt and pepper, vegetable oil, head garlic, minced, onion, chopped, serrano peppers, seeded and minced, chipotle chiles in adobo, minced, corn tortillas, cut up into pieces (thickness of soup depends on this), tomato paste, fresh lemon juice , to taste, sugar

fat free minestrone soup, rotel tomatoes, corn, mixed vegetables, black beans

beans (all different kinds), italian sausage, italian stewed tomatoes, garlic

potato, peeled and sliced, celery, sliced, ground beef, browned and drained, onion, sliced, tomato, stewed and sliced, salt and pepper

you will need, dried bean mix, dried kidney beans, dried yellow lentils, green split peas, dried black beans, dried black-eyed peas, spice mix, salt, dried basil, dried rosemary, dried marjoram, black pepper, crushed red pepper, x bay leaves, soup ingredients, water, x smoked or green ham hock (about 1/2 lb), chopped onion, chopped tomatoes un-drained (14.5-oz)

lean stew meat, carrots, diced large, stalks celery, diced large, potatoes, diced large, green pepper, onion, diced large, tomatoes, water, sugar, pearl tapioca

stew meat, onion, cut into chunks, sliced carrots, potatoes , cut in eighths, chopped celery, chopped green pepper, tapioca, salt, pepper, tomato soup, water

lasagna noodles, johnsonville mild ground italian sausage, onions, chopped, garlic cloves, minced, tomato sauce, dried basil, ground nutmeg, fennel seed, crushed, salt, pepper, cartons (32 oz each) ricotta cheese, shredded part-skim mozzarella cheese, cartons (8 oz each) grated parmesan cheese, romano cheese, grated, sliced provolone cheese , cut into strips, minced fresh parsley

fat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained

beef broth or 4 cups vegetable broth, frozen meatballs, frozen cubed hash brown potatoes, canned tomato, diced, frozen carrots, minced garlic clove

onion, chopped, chili-hot beans, undrained, chili seasoning mix, no-salt-added tomato juice