23 with spinach version Recipes

olive oil, unsalted butter, diced white onions or 3/4 cup yellow onion, minced garlic, all-purpose flour, chicken stock (vegetable works too!), heavy cream, grated parmesan cheese, crumbled bouillon cubes (optional if you want to make a vegetarian version), lemon juice, sugar, sour cream, frozen spinach , defrosted, drained, wrung out by hand and coarsely chopped, artichoke bottoms, drained and cut into slices, shredded monterey jack cheese, tabasco sauce

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

ground italian sausage(i like hot, but sweet or mild are fine, to your taste), russet potatoes, rinsed and cubed in about 1/2 inch cubes (i don tsp bother peeling them), quality peppered or smoked bacon, garlic, minced, onion, diced, fresh greens(chard , kale, spinach, turnip or mustard greens all work, here), chicken stock, water, fresh ground pepper, heavy cream (you can use half and half or even milk, here, but the taste will not be as rich, and the soup will be thinner.), fresh grated parmesan cheese

uncooked dry manicotti (pasta tubes), olive oil, chopped onion, italian tomatoes, coarsely chopped , reserve juice, tomato paste, chopped fresh basil leaves (i get canned tomatoes with basil or use 2 tsp dried basil), sugar, salt, coarsely ground pepper (fresh !), bulk italian sausage (i made my own using ground pork and the italian sausage version in quick & easy pork sausage which was awesome ), chopped onion, chopped fresh garlic, chopped fresh spinach (i used frozen chopped spinach, fully defrosted until around 3/4 cup to account for the wilting), freshly grated parmesan cheese (i use the green can), eggs, chopped fresh oregano (i use 1 tsp dried ), coarsely ground pepper (fresh !), butter (since it s from a land o lakes cookbook, they call for land o lakes), all-purpose flour, milk, whipping cream, white pepper (no 1 will see the bechamel sauce once it s under the tomato sauce, so i just use fresh coarsely g), freshly grated parmesan cheese (again , cheese from the green can)

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

quinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)

spinach leaves, bag pre-washed, asparagus spears, washed (5-inch or less ), flounder, washed and patted dry (divided into 3-4 oz each), green onions, sliced (white part only ), extra virgin olive oil, crushed red pepper flakes, lime, salt and pepper (or garlic )

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

carrots , cut into 1-inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, cut into 1-inch slices, garlic clove, minced, whole tomatoes with juice (cut as small as you want or blended), cauliflower, cut into bite-size pieces, green beans , cut into thrids, zucchini , cut into 1-inch slices, baby spinach, chopped fresh parsley, chicken bouillon cubes, water, salt, ground pepper

plain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard

diced tomatoes, chickpeas, drained and well rinsed, good curry paste, minced garlic, minced ginger, ground cumin, turmeric, baby spinach, plain yogurt, tomato paste, cayenne pepper (optional)

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

lean ground turkey, ortega taco seasoning, onion, chopped, enchilada sauce, salsa , pace chunky mild, corn, black beans, cottage cheese, eggs, spinach tortillas, mexican cheese, shredded

chicken breasts, smoked provolone cheese, shredded mozzarella cheese, shredded parmesan cheese, breadcrumbs, sun-dried tomatoes packed in oil, divided, sour cream, fresh garlic clove, salt and pepper, crushed red pepper flakes, oil, flour , plus, flour (or more if needed), crinkled egg noodles , cooked according to directions (precooked amount), olive oil, half-and-half, chicken broth, chopped roma tomatoes, chopped fresh spinach

most of my recipes are open to fit your tastes and i usually add some options to make the recipe more to what you like., risotto is a very nice dish than can be use as a complete meal or a side dish. the preparation for risotto requires more simmering than boiling and 1 must be gentle in the cooking process., rice (use what kind you like)( i have made this with several kinds of ), olive oil (and/or butter), chopped onion, rice per person if it is a main dish or 2 oz per person if it is a side dish., canned or homemade chicken broth, white wine ( a good your favorite), saffron ( pinch), parmesan cheese (use your tastes on this ), chopped spinach, chopped porcine mushrooms, chopped asparagus, other vegetables to your taste, i have also used orzo to make a version of this., when buying rice to make a risotto, choose short-grained round or semi-round rice; among the best rices for making risotto are arborio, vialone nano, and carnaroli. other short-grained rices such as originario will also work. long grained rice such as patna won tsp do, because the grains will stay separate. nor should you use minute rice -- it won tsp absorb the condiments, and again the grains will remain separate.