119 with spinach tomatoes and fried Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

molokheya (use 1 frozen package- should be 14oz or 400 g, there is only 1 size, so if different- no prob), chicken bouillon cubes, whole roasting chicken (you could use a cornish game hen too, very flavorful), onions (sliced ), carrot (sliced ), stalks celery (chopped large pieces, including the leaves), ground coriander, whole coriander seed (smashed), tomato (diced into small cubes ), onion (chopped fine ), garlic cloves (crushed, use fresh only ), cumin, salt & pepper, oil , for frying garlic

unsalted butter, ancho chili powder, kosher salt, smoked paprika, ground cumin, freshly cracked black pepper, pecan halves, dijon mustard, shallot, minced, balsamic vinegar, olive oil, sugar, kosher salt and freshly ground black pepper, prewashed baby spinach, bacon, cut into 1/4-inch pieces, fried crisp, crumbled blue cheese, halved cherry tomatoes

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

canola oil (for stir-frying), fresh salmon (or thawed ), fresh spinach, washed, dried and loosely chopped, fresh mushrooms, washed and chopped, egg whites, beaten, low-fat milk, potato chip, unsalted, crushed, diced tomatoes (mexican or italian to increase flavor ), fresh tomato, sliced (for topping )

oil (for frying ), onions, finely chopped, garlic cloves, finely chopped, red lentils, chopped tomatoes, spicy tomato sauce (i used lloyd grossman), carrots, diced, sweet potato, diced (or butternut squash), basil , oregano & thyme (or use herbs de provence), spinach, lasagna sheets, bechamel sauce, cheddar cheese, parmesan cheese

beef eye round, olive oil, onion, finely chopped, thick bacon, chopped, tomato paste, bay leaves, crumbled rosemary, dry red wine, low sodium beef broth, italian tomato, drained and chopped, pan fried polenta, spinach, sauteed in, olive oil

olive oil, garlic cloves, chopped, onions, chopped, celery , chopped including some leaves, carrots, sliced, chicken broth, white wine, canned black beans, drained and rinsed, green beans, fresh, spinach leaves, rinsed, butternut squash, cubed, oregano, dried, salt, pepper, basil pesto, pancetta, chopped and fried, pasta, small shells, parmesan cheese, grated, olive oil

whole-wheat pasta shells, nonfat plain yogurt, reduced-sodium chicken broth, canola oil, scallions, trimmed and thinly sliced on the bias (1 cup), minced peeled ginger, curry powder, garlic cloves, minced, bay scallop, fresh spinach, washed and shredded (12 cups), tomatoes, seeded and diced (2 cups), salt

whole meal bread (2 cm thick ), gruyere cheese, corned beef, tomato chutney, baby spinach leaves (around 20 leaves ), butter

simply potatoes diced potatoes with onion, bacon, chopped (thick sliced ), pancetta, chopped into 1/4 inch pieces, thick sliced, garlic clove, minced, fresh thyme leaves, coarsely chopped, baby spinach, fresh, sun-dried tomato, diced, eggs , large, green onions, thinly sliced, goat cheese , to taste, kosher salt, plus extra for seasoning, fresh ground black pepper, plus extra for seasoning, smoked paprika, hot sauce or chopped scotch bonnet pepper

spinach (2 packs of frozen ), beef, tripe, goat meat, tomatoes, scotch bonnet peppers, onion, palm oil, salt, chili powder, vegetable oil (to fry )

spinach, washed, stems removed , and lightly wilted (stir-fry), shredded mozzarella cheese, canadian bacon, slices diced, oregano, garlic cloves, sliced thinly, mushrooms, sliced, buffalo, moose (hamburger or buffalo can replace this), tomato sauce, shredded mozzarella cheese, shredded parmesan cheese, hot italian sausage (browned and crumbled and drained ), pepperoni , pieces, sliced black olives, sliced green olives, frozen chopped spinach (thawed and drained ), oregano, chopped parsley, buffalo

burrito-style flour tortillas, alouette spinach artichoke spreadable cheese, sundried tomatoes packed in extra virgin olive oil, chopped, red onion, minced, kalamata olives, pitted and sliced, cooked rotisserie chicken breast, chopped, vegetable oil, for frying, use chopped or shredded grilled steak , alouette sundried tomato & basil spreadable cheese, and spinach leaves; omit the sundried tomatoes and olives.

salt cod, milk, chopped onions, chopped celery, white potatoes, peeled and diced, chopped garlic , plus 1 tbsp, water, salt, freshly ground white pepper, chopped parsley, olive oil, egg , plus 2, heavy cream, all-purpose flour, essence , recipe follows, fine bread crumbs, oil, for frying, fondue piquante , recipe follows, handful of fried spinach, optional garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil , plus 1/4 cup, chopped onions, chopped green bell peppers, seeded and minced jalapenos, minced garlic, chopped fresh thyme, chopped fresh oregano, salt and freshly ground black pepper, peeled, seeded and chopped tomatoes, bay leaves, essence , recipe above, crushed red pepper, chicken stock, chopped parsley

salt cod fish, milk, chopped onion, chopped celery, white potato, peeled and diced, chopped garlic, chopped garlic, water, salt, fresh ground white pepper, chopped parsley, olive oil, eggs, heavy cream, all-purpose flour, original essence, fine breadcrumbs, oil (for frying ), fried spinach, olive oil , plus, olive oil, chopped onions, chopped green bell peppers, seeded and minced jalapeno pepper, minced garlic, chopped fresh thyme, chopped fresh oregano, salt, fresh ground black pepper, peeled seeded and chopped tomato, bay leaves, original essence, crushed red pepper flakes, chicken stock, chopped parsley

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

beef broth, crushed tomatoes, tomato paste (freeze the other half), frozen chopped spinach, frozen mixed vegetables (i like 1 called asparagus stir fry), garlic powder, instant minced onion, fresh ground black pepper and kosher salt, meatballs