150 with seed yogurt dressing Recipes

shredded green cabbage, shredded red cabbage, shredded jicama, chopped yellow bell pepper, golden raisin, chopped green bell pepper, sour cream or 1/2 cup plain yogurt, mayonnaise or 1/2 cup salad dressing, chopped jalapeno pepper, sugar, ground cumin, salt, pepper, avocado, seeded, peeled, chopped

sugar (xylitol), celery seed, salt, dry mustard, cider vinegar, arrowroot, water, salad dressing (veggienaise), plain yogurt, shredded cabbage, apples, cored and chopped

cooked medium grain white rice, rinsed and drained (you dont want it sticky), oregano, tomato, chopped and seeded, chopped green pepper, chopped english cucumber, sliced green onion, sliced black olives, crumbled feta cheese, divided, salad dressing (the mayo kind like miracle whip), plain yogurt

avocado, plain low-fat yogurt, chili powder, chopped romaine lettuce, tomatoes, seeded and finely diced, diet italian salad dressing, four 10-inch) flour tortillas, smoked) deli turkey, thinly sliced, cucumber, thinly sliced

wish bottled italian dressing, chili powder, chopped cilantro, yellow bell pepper, seeded and quartered, red onion , cut crosswise into 1/2-inch slices, zucchini , cut lengthwise into 1/2-inch slices, meaty fresh tomato, seeded and cut crosswise into 1/2-inch slices, flour tortillas, prepared guacamole, shredded monterey jack cheese, plain yogurt or 1/2 cup sour cream

souvlaki marinade, balsamic vinaigrette salad dressing, lemon juice, dried oregano, freshly ground black pepper, skinless, boneless chicken breast halves, tzatziki sauce (cucumber sauce), seeded, shredded cucumber, kosher salt, plain yogurt, sour cream, lemon juice, rice vinegar, olive oil, garlic, minced, chopped fresh dill, greek seasoning, kosher salt to taste, freshly ground black pepper to taste, pita bread rounds, heart of romaine lettuce , cut into 1/4 inch slices, red onion, thinly sliced, tomato, halved and sliced, kalamata olives, pepperoncini, crumbled feta cheese

celery, chopped, red bell pepper, chopped, chopped cilantro (or sub italian parsley if desired), dressing, plain yogurt, mayo (i like duke s or hellman s), heaping tsp of chipotle powder (if you aren tsp so inclined, you could used a smoked paprikabut the chipotle powder really shines here), garlic powder, salt, red pepper flakes (optional), cracked black pepper to taste

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

head iceberg lettuce , torn, green leaf lettuce , torn, vidalia onion, sliced, dried cheese tortellini , cooked al dente, bacon, cut into half pieces and cooked, hardboiled eggs, cooked, cooled and sliced, tomato, seeded and chopped coarse, toasted croutons (i make my own but bought will suffice), dressing, plain yogurt, mayo, buttermilk, crumbled feta cheese, dill weed, white wine vinegar, dried minced onion, garlic, pressed, you can also add a small amount of sugar to this dressing if you like that taste. i prefer it without for this particular salad.

kraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt

steak, sliced into strips (you can substitute lamb as well), oil, lemon juice, fresh garlic, minced, oregano, cumin, onion powder, steak seasoning, salt, pita bread, tomato, sliced, onion, sliced, plain greek yogurt, sour cream, ranch dressing, bottled kind, lemon juice, garlic, minced, fresh parsley, chopped, salt, cucumber, shredded , without seeds

radiatore (pasta nuggets, uncooked), tuna, drained and flaked, celery, diagonally sliced, carrot (cut into 1 1/2 x 1/4 x 1/4 inch strips), cucumber, chopped and seeded, radish, thinly sliced, green onions, chopped, sweet pickle relish, low-fat plain yogurt, reduced-calorie mayonnaise or 1/2 cup salad dressing, lemon pepper seasoning

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh

plain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced

baby red potatoes, quartered, hidden valley original ranch seasoning mix, red pepper, quartered and seeds removed, chopped shallot, lemon juice, hidden valley original ranch dressing, sun-dried tomato packed in oil, chopped, fresh chives, chopped, plain greek yogurt, salt

prosciutto, chopped, basil pesto, plain nonfat greek yogurt, white vinegar, dried dill, garlic powder, salt and pepper (for dressing), cheese tortellini, cooked and cooled, mozzarella cheese , cut into bite sized chunks (about 1 1/2 cup.), green onion, sliced, cucumber, seeded and cubed, sun-dried tomato, chopped, pimiento, chopped, salt and pepper, to taste (for finished salad, if needed)

jalapeno peppers, halved and seeded, cream cheese, ground pork, crumbled, cooked and drained, parmesan cheese, greek yogurt, chopped shallot, dry ranch dressing mix, cheddar cheese, seasoned bread crumbs