103 with scallions edamame and Recipes

vegetable oil, divided, peeled deveined small shrimp, thawed if frozen, kosher salt, scallions, whites chopped, greens thinly sliced, garlic cloves, chopped, chopped peeled ginger, cold cooked white rice, eggs, beaten to blend, frozen edamame, thawed, frozen peas, thawed, reduced-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil

carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained

lean ground turkey , or, flaked light tuna, drained (1/2 can), white mushroom, chopped, garlic, minced, frozen edamame, lettuce leaves, scallions, sliced (optional), hoisin sauce, gluten-free tamari soy sauce, rice vinegar

couscous, olive oil, green chili pepper, seeded and minced, ground cumin, ground coriander, minced garlic cloves, frozen shelled edamame, tomatoes, halved, fresh mint or 1 cup basil leaves, chopped, scallion, sliced (green onions), fresh lemon juice, crumbled feta cheese, black olives, if desired (kalamata ), salt and pepper, to taste

rice vinegar, fresh lemon juice, sugar, wasabi paste, cooked white rice, hot, carrot , julienned, cucumber, halved, seeded and sliced into half-moons, edamame, shelled, thawed, scallion, sliced, salt, sesame seeds, toasted

green beans, trimmed and cut into 1-inch pieces, frozen shelled edamame, fresh bean sprout, japanese pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, canola oil, braggs liquid aminos, wasabi powder or 1 tbsp wasabi paste, salt, scallions, minced

green beans, trimmed and cut into 1-inch pieces, frozen shelled edamame (soybeans--available in health-food stores and most supermarkets), fresh bean sprouts, japanese pickled ginger, minced, liquid from jar of japanese pickled ginger, garlic cloves, minced, canola oil, soy sauce, wasabi powder or paste, salt, scallions, minced

cooked brown rice, frozen shelled edamame (thawed ), grated carrot, sliced scallions, cooked vegetables (for example, roasted squash, green beans, snap peas, green peas, red peppers or broccoli), rice wine vinegar, soy sauce, sesame oil (may substitute vegetable oil...peanut oil would be my second choice if wasn tsp available), ground black pepper, cooked salmon , broken into smaller pieces

green beans, trimmed and cut into 1-inch pieces, frozen shelled edamame, canola oil, rice wine vinegar, apricot preserves (100% fruit), sugar, freshly grated gingerroot, black beans, drained and rinsed, scallions, sliced, salt , to taste

rice, vegetable broth, light soy sauce, cornstarch, peanut oil or 1 tbsp vegetable oil, red peppers, chopped, frozen edamame, broccoli florets or 2 cups asparagus, cut into 1/2 inch pieces, carrot, shredded, gingerroot, grated, cashews , roasted and unsalted, scallion, chopped

soba noodles, carrot, peeled and finely chopped, edamame (frozen are fine), soy sauce, lime , juice of, miso (white or light ), mirin or 1 tsp sugar, to taste, spinach, fresh washed and trimmed, scallion, chopped, salt and pepper, to taste, ginger, freshly grated

butternut squash, peeled and cut into 1/2-inch pieces (about 2 cups), olive oil, eggs, whisked, yellow onion, finely chopped, unsweetened coconut milk, frozen shelled edamame, thawed, cooked rice, kosher salt, scallions, trimmed and thinly sliced, watercress and mushroom salad with lime vinaigrette

quinoa, pineapple juice, cold water, soy sauce, raw unsalted cashews, peanut oil, scallions, sliced thinly, garlic cloves, minced, hot red chili pepper, sliced into very thin rounds, gingerroot, peeled and minced, red bell pepper, diced, edamame, cooked, fresh basil , sliced into thin shreds, fresh mint, finely chopped, fresh pineapple, cut into bite-size chunks, soy sauce, vegetable stock, mirin, lime wedge (to garnish )

whole wheat spaghetti, frozen edamame (shelled soybeans), scallions, thinly sliced, vegetarian oyster sauce, rice wine vinegar, reduced sodium soy sauce, sugar, toasted sesame oil, crushed red pepper flakes (to taste), canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

green beans, trimmed and cut into 1-inch pieces, frozen un-shelled edamame, fresh bean sprouts, sushi-style pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, water, low-sodium soy sauce, wasabi powder, scallions, minced

flank steaks, canola oil, cornstarch, salt, whole wheat spaghetti, mixed mushrooms, red bell pepper, hot chili pepper, garlic cloves, chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended ( patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, basil leaves , torn, lime , zested and juiced, fresh ground black pepper

shrimp, peeled and deveined, cornstarch, rice wine or 3 tbsp dry sherry, chicken broth, egg white, sesame oil, water, salt, sugar, snap peas or 2 cups snow peas, asparagus, sliced in 2 inch pieces, edamame, shelled, scallions, sliced diagonally in 1 inch slices, garlic cloves, minced, fresh ginger, minced, vegetable oil

salt, whole-wheat spaghetti, high-temperature cooking oil , such as canola, sunflower, or peanut, flank steak, patted dry and thinly sliced on an angle, coarse black pepper, scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle, frozen shelled edamame , defrosted, fresh gingerroot, peeled and grated or finely chopped, garlic cloves, grated or chopped, teriyaki sauce