213 with sauce oamc Recipes
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- sauce
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- spaghetti
- black bean and chile stir fry
- favourite pasta you want
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- grilled turkey breast with peanut
- mediterranean vegetable pasta
- meat
- can spaghetti
- low salt low fat low cholesterol hidden veg curry
- pork meatballs with spicy tomato
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stewing beef (i use gravy or shin beef), skirt steak and21 Morestewing beef (i use gravy or shin beef), skirt steak, potato (peeled and cut into large diced pieces 1 1/2 cups), potato (peeled and cut into small diced pieces 1 1/4 cups), sweet potato (peeled and diced into large pieces 2 cups), onion (peeled and quartered and separate segments 1 cup), carrots (peeled and cut in chunks 1 cup), curry powder (i use clive of india), mustard powder, sugar, garlic cloves (crushed or minced ), beef stock (use beef granules + water), diced tomatoes (about 14 oz), flour, seasoned with, salt and pepper, worcestershire sauce , plus, sugar , i actually use 1/4 cup lancanshire sauce but zaar won tsp accept, mixed fresh herbs (i use oregano, thyme and rosemary), cayenne pepper, chili powder, ginger, mixed fresh herbs (extra , chop just before using), oil (for cooking )5 hour , 23 ingredients
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Stuffed Green Bell Peppers (Oamc)
green bell peppers, ground beef, spaghetti sauce and4 Moregreen bell peppers, ground beef, spaghetti sauce, tomato sauce, water, cheddar cheese, shredded, instant cooked rice1 hour , 7 ingredients -
52 Servings in 3 Hours OAMC Plan
bell peppers, carrots, onions, mushroom and17 Morebell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil3 hour , 21 ingredients -
Monterey Jack Stuffed Chicken (Oamc)
chicken breasts, boneless, skinless, fresh and14 Morechicken breasts, boneless, skinless, fresh, monterey jack pepper cheese (monterey jack cheese with jalapenos, not shredded), eggs, beaten or 3/4-1 cup egg substitute, picante sauce or 1/4 cup salsa (not chunky) or 1/4 cup taco sauce, salt, panko breadcrumbs, chili powder, ground cumin, garlic salt, dried oregano, butter (or less ), sliced avocado, tomatoes, sour cream , and, salsa55 min, 15 ingredients -
Crock Pot Spaghetti Sauce - Mmmm OAMC
tomato sauce, whole tomatoes , broken apart by hand and16 Moretomato sauce, whole tomatoes , broken apart by hand, tomato paste, sliced olives, bay leaves, raw sugar, dried basil, dried oregano, chopped fresh parsley, sea salt (to taste), olive oil, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced (1 small can of mushrooms may be substituted), ground beef, salt and pepper, to taste, whole wheat spaghetti, parmigiano-reggiano cheese, grated9 hour , 18 ingredients -
Orange Teriyaki Chicken Breasts (Oamc)
soy sauce, onions, chopped, garlic cloves, minced and6 Moresoy sauce, onions, chopped, garlic cloves, minced, olive oil, ground pepper, ground ginger, red pepper sauce, orange juice concentrate, chicken breasts50 min, 9 ingredients -
Crock Pot Hobo Beans from Scratch (Oamc)
pinto beans , sorted and washed and14 Morepinto beans , sorted and washed, baby lima beans , sorted and washed, navy beans , sorted and washed, kidney bean , sorted and washed, chopped tomatoes, drained, tomato sauce, barbecue sauce (kc masterpiece, original), dry mustard, crushed red pepper flakes, green beans, fresh, cut bite size, bacon, cut bite size, yellow onions, chopped, pasilla chilies , roasted, skins scrapped clean, seeded, chopped, stalks celery, chopped, ground chuck8 hour 45 min, 15 ingredients -
Chili - Oamc
ground beef, chopped onions (2 large) and8 Moreground beef, chopped onions (2 large), chopped green sweet pepper, garlic cloves, minced, tomatoes, cut up, dark red kidney beans, rinsed and drained, tomato sauce, chili powder, dried basil, crushed, pepper30 min, 10 ingredients -
Lasagna (Oamc)
bacon drippings, garlic clove, minced, onion, chopped and13 Morebacon drippings, garlic clove, minced, onion, chopped, extra lean ground beef, tomatoes, tomato paste, oregano, marjoram, thyme, basil, worcestershire sauce, lasagna noodle, curd cottage cheese, parsley, parmesan cheese, grated mozzarella cheese1 hour 30 min, 16 ingredients -
Baked Ziti OAMC
ziti pasta, dried rosemary, nonfat sour cream and9 Moreziti pasta, dried rosemary, nonfat sour cream, nonfat cottage cheese, marinara sauce, ground beef or 1 lb ground turkey or 1 lb chicken, italian sausage, chopped yellow onion, minced garlic, shredded mozzarella cheese, shredded cheddar cheese, grated parmesan cheese55 min, 13 ingredients -
Fried Rice OAMC
boneless skinless chicken breast, cooked & chopped, eggs and9 Moreboneless skinless chicken breast, cooked & chopped, eggs, oil, onion, diced, cooked long-grain rice, chilled, soy sauce, sesame seeds, garlic powder, salt & pepper, assorted frozen vegetables (peas, chopped broccoli florets, carrot matchsticks, snow pea pods, etc..), butter, diced (optional)45 min, 11 ingredients -
Cheese Spread OAMC
velveeta cheese, mayonnaise, horseradish and2 Morevelveeta cheese, mayonnaise, horseradish, drops tabasco sauce, cooked bacon, crumbled30 min, 5 ingredients -
My Own Lasagna OAMC
ground beef, spaghetti sauce and4 Moreground beef, spaghetti sauce, ricotta cheese or 15 oz cottage cheese, mozzarella cheese, egg, no-boil lasagna noodles1 hour 45 min, 6 ingredients
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