48 with pepper and atkins Recipes

  • Atkins Cucumber, Tomato And Green Onion Salad
    english cucumber or two small regular cucumbers, peeled, ... and
    8 More
    english cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2-cup), fresh mint, chopped, extra-virgin olive oil, salt and freshly ground black pepper
    45 min, 9 ingredients
  • Atkins Cucumber-Avocado Salad With Cumin Dressing
    ground cumin, fresh lemon juice, olive oil, salt, pepper and
    5 More
    ground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped
    5 min, 10 ingredients
  • Andy's South-West Chicken Soup (Atkins-Low Carb)
    chicken breasts, bell pepper (chopped ), garlic cloves and
    6 More
    chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )
    55 min, 9 ingredients
  • Atkin Induction Friendly Crustless Quiche Atkin Induction Friendly Crustless Quiche
    bacon , nitrate free, yellow onion, diced, eggs and
    5 More
    bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper
    21 min, 8 ingredients
  • Grilled Italian Chicken With Yellow Squash (Atkins) Grilled Italian Chicken With Yellow Squash (Atkins)
    low-carb italian salad dressing and
    9 More
    low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish
    45 min, 10 ingredients
  • Mahi-Mahi With Creole Sauce (Atkins) Mahi-Mahi With Creole Sauce (Atkins)
    mahi mahi fillets, fresh lemon juice (1/2 lemon) and
    9 More
    mahi mahi fillets, fresh lemon juice (1/2 lemon), salt & freshly ground black pepper, unsalted butter, onion, thinly sliced (1/2 cup), red bell pepper, thinly sliced (1/2 cup), green bell pepper, thinly sliced (1/2 cup), chopped canned tomato , with juice, fresh cilantro, chopped, hot pepper sauce, olive oil
    30 min, 11 ingredients
  • Baked Meatballs & Cauliflower (Atkins) Baked Meatballs & Cauliflower (Atkins)
    olive oil, onion, finely chopped, garlic cloves, minced and
    13 More
    olive oil, onion, finely chopped, garlic cloves, minced, ground veal, ground beef, ground pork, grated parmesan cheese, eggs, salt, pepper, head cauliflower, separated into small florets, roasted red pepper, rinsed and patted dry (homemade or jarred ), kalamata olives, pitted and sliced, olive oil, chopped parsley, salt and pepper
    1 hour 5 min, 16 ingredients
  • Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins - Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -
    olive oil, center-cut pork chops (about 10 oz each) and
    5 More
    olive oil, center-cut pork chops (about 10 oz each), salt and pepper, poblano pepper, seeded and chopped, yellow onion, chopped, heavy cream, water
    25 min, 7 ingredients
  • Roasted Pork Tenderloin & Broccoli (Atkins) Roasted Pork Tenderloin & Broccoli (Atkins)
    pork tenderloin, olive oil, salt, pepper and
    11 More
    pork tenderloin, olive oil, salt, pepper, garlic cloves, chopped, minced fresh sage, low sodium chicken broth, cold unsalted butter , cut into cubes, head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cut into small pieces, salt, white pepper
    40 min, 15 ingredients
  • Beef Burgers & Cucumber Tomato Salad (Atkins) Beef Burgers & Cucumber Tomato Salad (Atkins)
    ground beef (round or chuck), green onion, chopped and
    15 More
    ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper
    40 min, 17 ingredients
  • Florentine Style Porterhouse & Asparagus (Atkins) Florentine Style Porterhouse & Asparagus (Atkins)
    porterhouse steaks, 1 1/2 inches thick, olive oil, divided and
    9 More
    porterhouse steaks, 1 1/2 inches thick, olive oil, divided, garlic clove, cut in half, rosemary sprigs, fresh thyme sprigs, coarse sea salt or 1 1/2 tsp kosher salt, fresh coarse ground black pepper, slender asparagus , tough ends snapped off, olive oil, salt, black pepper
    40 min, 11 ingredients
  • Vegetable Soup (Atkins) Vegetable Soup (Atkins)
    olive oil, celery rib, chopped, onion, chopped and
    9 More
    olive oil, celery rib, chopped, onion, chopped, dried thyme, garlic cloves, sliced, zucchini, cut into 1/4-inch dice, chopped green beans, salt, pepper, lower sodium vegetable broth, tomato, chopped, chopped fresh parsley
    25 min, 12 ingredients
  • Chicken Chowder (Atkins) Chicken Chowder (Atkins)
    bacon, chopped, onion, chopped, celery rib, sliced and
    9 More
    bacon, chopped, onion, chopped, celery rib, sliced, low sodium chicken broth, chopped cauliflower floret, boneless skinless chicken breast , cut into 1/2-inch pieces, salt, pepper, dried thyme, dried sage, cornstarch (thickenthin not or starch thickener), heavy cream
    30 min, 12 ingredients
  • Smothered Minute Steak (Atkins) Smothered Minute Steak (Atkins)
    minute steaks, salt, divided, pepper, divided and
    8 More
    minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley
    35 min, 11 ingredients
  • Pepperoni & Parmesan Rolls (Atkins) Pepperoni & Parmesan Rolls (Atkins)
    soya powder, sliced pepperoni, finely chopped and
    3 More
    soya powder, sliced pepperoni, finely chopped, shredded parmesan cheese, plus additional for garnish, pepper, butter (optional)
    45 min, 5 ingredients
  • Sofrito Chicken - Atkins - 9 Net Carbs Sofrito Chicken - Atkins - 9 Net Carbs
    olive oil, sofrito sauce, prepared (see note ) and
    5 More
    olive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless
    8 hour 5 min, 7 ingredients
  • Hearts of Palm & Tomato Poppers (Atkins) Hearts of Palm & Tomato Poppers (Atkins)
    hearts of palm, drained and cut into 1-inch slices and
    8 More
    hearts of palm, drained and cut into 1-inch slices, olive oil, garlic clove, pushed through a press, oregano, salt, pepper, tomatoes, halved, boston lettuce leaves, black olives, pitted and cut in half
    5 min, 9 ingredients
  • Pork With Chili Sauce - Atkins - 3.5 Net Carbs Pork With Chili Sauce - Atkins - 3.5 Net Carbs
    scallion, chopped, garlic cloves, green pepper, chopped and
    7 More
    scallion, chopped, garlic cloves, green pepper, chopped, tomatillo, chopped, serrano chili, seeded and chopped, beef stock, lime juice, fresh, olive oil, pork loin, cubed, chili powder
    20 min, 10 ingredients




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