Pepperoni & Parmesan Rolls (Atkins) Recipe

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Pepperoni & Parmesan Rolls (Atkins)
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Ingredients:

Directions:

  1. Lightly coat a large baking sheet with cooking spray; set aside. Prepare bread according to package directions, stirring in the pepperoni, Parmesan and pepper with the dry ingredients. After kneading dough, shape into a 15-inch-long rope. Cut dough at 1-inch intervals to make 15 pieces. Roll into balls and place 1 inch apart on prepared baking sheet. Cover with oiled plastic wrap and let rise in a warm, draft-free place 1 hour (will rise slightly).
  2. Press down balls of dough and shape into 2-inch rounds or 5-inch mini-baguettes. Place 2 inches apart on prepared baking sheet and cover with oiled plastic wrap. Let rise in a warm, draft-free place 1 1/2 hours (will rise slightly).
  3. Heat oven to 375°F Using kitchen scissors or a sharp knife, make decorative cuts in the rolls. Sprinkle tops with shredded Parmesan, if desired. Bake until rolls begin to turn golden, 20 minutes. Transfer to a wire rack and cool at least 10 minutes. Serve warm with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.28 Kcal (642 kJ)
Calories from fat 81.51 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 7.29mg 2%
Sodium 179.4mg 7%
Potassium 135.75mg 3%
Total Carbs 11.99g 4%
Sugars 11.84g 47%
Dietary Fiber 0.02g 0%
Protein 5.83g 12%
Vitamin C 9.6mg 16%
Iron 2.2mg 12%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 487.43 Kcal (2041 kJ)
Calories from fat 259.22 Kcal
% Daily Value*
Total Fat 28.8g 14%
Cholesterol 23.18mg 2%
Sodium 570.51mg 7%
Potassium 431.67mg 3%
Total Carbs 38.13g 4%
Sugars 37.66g 47%
Dietary Fiber 0.06g 0%
Protein 18.53g 12%
Vitamin C 30.4mg 16%
Iron 6.9mg 12%
Calcium 517mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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