143 with okra and potatoes Recipes

onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice

onions, coarsely chopped, chopped fresh ginger, garlic cloves, peeled and minced, curry powder, chili paste (optional), vegetable oil, sweet potatoes, peeled and cut into bite size cubes, frozen okra, thawed, chicken breasts , cut into bite size strips, chicken broth, coconut milk

okra, peanut oil, chicken thigh fillets, chopped coarsely, brown onions, chopped coarsely, garlic cloves, crushed, sambal oelek, tomatoes, seeded & finely chopped, tomato paste, crunchy peanut butter, potato, coarsely chopped, water

okra (cut into 1/2 inch thickness ), celery (cut into 1/2 inch thickness ), a medium cabbage (cut into small pieces), carrots (cut into 1/2 inch thickness ), potatoes (cut into 1/2 inch thickness ), garlic cloves (minced ), rice, oil, black pepper, salt, water

pork shank or 1 -2 lb pork shoulder, veal, beef, lamb stew meat, stewing chicken, water, salt, bay leaf, potato (3 or 4 medium size), carrots, sliced celery, green peppers , cut in slivers or 1 large chopped green pepper, tomato puree, tomato, dried hot chili peppers, whole kernel corn, sliced fresh okra or 1 (10 oz) package frozen okra, lima beans, fresh frozen or 2 cups canned lima beans, chopped cabbage, worcestershire sauce, a-1 steak sauce, cayenne pepper, salt, chopped parsley

pork shank or 2 lbs lean stewing beef, beef shank or 2 lbs lean stewing beef, stewing chicken, veal shanks or 2 lbs lean stewing beef, lamb breast, water, white potatoes, peeled and diced, green peppers, cored, seeded and diced, hot red pepper, seeded and minced, diced fresh okra or 2 cups frozen okra, diced celery, carrot, peeled and diced , about 6 carrots, chopped cabbage, whole kernel corn, fresh, frozen or 2 cups canned corn, fresh lima beans or 2 cups frozen lima beans, tomato puree, a-1 steak sauce, worcestershire sauce, salt, cayenne pepper, tabasco sauce, chopped fresh parsley

dijon mustard, chopped parsley leaves, minced garlic, chopped fresh thyme leaves, chopped fresh oregano leaves, essence , recipe follows, salt and pepper, chicken breasts, boneless and skinless, panko (japanese bread crumbs), olive oil, okra , sliced crosswise, ears fresh corn, shucked and kernels removed from the cob, fresh or frozen, defrosted lima beans (blanched until tender, if fresh), tomatoes, halved, butter, chopped fresh oregano leaves, sweet potatoes, preferably long, thin potatoes, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

live lobsters, salt, freshly ground black pepper, lemon zest, lemon juice, freshly chopped tarragon leaves, plus sprigs, for garnish, clarified butter, olive oil, olive oil, okra , sliced crosswise, ears grilled corn, fresh or frozen, defrosted lima beans (blanched until tender, if fresh), tomatoes, halved, butter, chopped fresh parsley leaves, chopped avocado, sweet potatoes, preferably long, thin potatoes, olive oil

shallots, coarsely chopped, fresh ginger, peeled and sliced, garlic cloves, curry powder, water, vegetable oil, sweet potatoes, peeled and cut in 3/4-inch cubes, frozen cut okra, thawed, water, turkey cutlets, cut in 1-inch strips, salt and pepper, to taste

garlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous

potatoes, cut in 1/2 inch pieces, frozen lima beans, frozen whole kernel corn, frozen okra (optional) or 1 (10 oz) package fresh okra (optional), cooked chicken, diced, onion, sliced, sugar, salt, rosemary, pepper, bay leaf, chicken broth, diced tomatoes, celery, diced, carrot, diced

potatoes, cut into frying size, green tomato , cut into fourths, then cut each fourth into halves, okra, sliced, squash, sliced, onion, coarsely chopped, cornmeal, salt, black pepper, vegetable oil

roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

seedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)

diced onions, diced celery, diced carrots, diced chuck/stew beef, ground thyme, ground oregano, granulated garlic, granulated onion, sage, black pepper, diced tomatoes, green beans, lima beans, corn, frozen okra, tomato puree, onion base, beef base, chicken base, salt, lemon juice, worcestershire, burgundy , to taste, sherry , to taste, hot pepper sauce, water , as needed, diced potatoes, instant mashed potatoes

chopped onions, garlic cloves, minced or pressed, canola or other vegetable oil, grated fresh ginger root, turmeric, ground coriander, dried thyme, ground allspice, water or vegetable stock, diced sweet potatoes (about 1 large potato), chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed, fresh or frozen sliced okra, diced tomatoes (about 1 large tomato), fresh lime juice, salt, reducedfat coconut milk (optional

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped