Directions:
- Combine the shallots, ginger, garlic, curry powder and 1/3 c water in a blender; blend until smooth.
- On medium high heat, heat the oil in a Dutch oven.
- Pour in the shallot mixture and, stirring frequently, cook about 3-5 minutes or until the mixture starts to darken.
- Add in the potatoes, continuing to stir frequently.
- Cook 2-3 minutes, or until the potatoes start to brown.
- Add the okra and 3c water; bring to a boil.
- Reduce the heat to medium and simmer for 8-10 minutes, or until the potatoes are tender.
- Add in the turkey and cook 3-4 minutes more (the turkey should be opaque throughout when done).
- Season with salt and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.97 Kcal (1763 kJ) | ||
| Calories from fat | 94.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 150.3mg | 6% | |
| Potassium | 1171.99mg | 25% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 54.1g | 108% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.2mg | 23% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 16% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 37% | |
| Sodium | 26.31mg | 6% | |
| Potassium | 205.16mg | 25% | |
| Total Carbs | 5.17g | 10% | |
| Sugars | 1.62g | 37% | |
| Dietary Fiber | 0.99g | 23% | |
| Protein | 9.47g | 108% | |
| Vitamin C | 2.7mg | 26% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 23% | |
| Calcium | 24.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Sweet-Potato Curry
Onions, coarsely chopped, Chopped fresh ginger and 9 more.. -
Skewered Chicken with Spicy Peanut Dip
Shallot, minced (about 1 tbsp) and 13 more.. -
Curry Ginger Butternut Squash Soup
Vegetable oil, Chopped peeled fresh ginger and 11 more.. -
Chicken Long Rice
Thick) slices fresh ginger, peeled, Garlic cloves, peeled and 8 more.. -
Caribbean Curry
Boneless skinless chicken breasts, Vegetable oil and 21 more.. -
Pan-Seared Scallops With Ginger Sauce
Carrot, peeled and quartered, Shallot, quartered and 9 more.. -
Sweet and Spicy Shrimp
Shrimp, peeled and deveined, Olive oil, Minced shallots and 7 more.. -
Curry Ginger Butternut Squash Soup
Oil, Peeled chopped ginger, Garlic, minced, Curry powder and 10 more.. -
Mixed Greens with Tomato-Ginger Dressing
Ripe tomato, peeled,halved,seeded and chopped and 9 more.. -
Lentils With Eggplant and Garam Masala
Olive oil, Chopped onion, Garam masala, Chopped tomato and 10 more.. -
Spicy Tamarind Rum Salmon
Rum, Tamarind paste (or 1/4 cup. tamarind concentrate) and 11 more.. -
Lamb and Lentil Curry
Vegetable oil, Whole cardamom pods, Whole coriander seed and 18 more.. -
Four Seasons Chicken Curry
Vegetable oil, Onion, chopped, Garlic, sliced and 16 more..
Also Try
-
-
Sweet Potato Curry With Spinach and Chickpeas
Sweet onions, chopped or 2 scallions, thinly sliced and 11 more.. -
-
Chicken Curry With Fei (Bananas) and Sweet Potatoes
Chicken , legs. drumstick and thigh portions and 15 more.. -
-
-
North-South Sweet Potato Curry
Chickpeas, liquid drained, Diced tomatoes, liquid drained and 10 more.. -
The Healthiest Sweet Potato Curry
Sweet potatoes, Honey, Lemon juice, Extra virgin olive oil and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
