203 with mustard and and steam Recipes

sesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro

milk, bay leaf, butter, divided, all-purpose flour, dijon mustard, nutmeg to taste, salt and pepper to taste, shredded white cheddar cheese, fresh green beans, cut into 2-inch pieces, blanched or steamed, mushrooms such as portabella , cremini or shiitake, sliced, soft bread crumbs, shredded parmesan cheese

vegetable oil, green onions, sliced, garlic cloves, minced, minced fresh ginger, flour, boneless skinless chicken breast halves, celery ribs, sliced, chicken broth, soy sauce, dry mustard, hoisin sauce, roasted cashews, broccoli florets, steamed and drained, cooked rice

red onions, peeled (about 1 lb), olive oil, divided, salt, black pepper, fresh thyme, chopped fresh dill, champagne vinegar or white wine vinegar, stone-ground mustard, green beans, trimmed, steamed, and chilled

ground beef (80% lean), cold water, onion, chopped, chili powder, salt, dried oregano, ground cumin, crushed red pepper flakes, water, hot dog, grilled, hot dog bun, steamed, plain yellow mustard, chopped onion

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

green lentils, olive oil, cumin seeds, mustard seeds, onion, chopped, green chili pepper , deseeded and finely chopped, garlic, crushed, tomato, chopped, fresh coriander, chopped, garam masala, brown rice, spinach, steamed

cream of mushroom soup , fat free (98 %), milk (or soy ), yellow mustard, broccoli (steamed ), shredded cheddar cheese, dry breadcrumbs, butter, melted, cooked chicken or 1/2 cup turkey, cut in about 1/2-inch pieces

baking potatoes, butter, flour, yellow onion, dry mustard, hot sauce, frozen broccoli florets (steam in the bag kind), chicken broth, heavy cream, milk, sharp cheddar cheese, salt and pepper, to taste

cider vinegar, rice vinegar, olive oil, sugar, honey mustard, salt, fresh coarse ground black pepper, sliced iceberg lettuce, broccoli florets, steamed, trimmed watercress, orange sections (about 4 oranges)

julienned cooked lean beef, sliced fresh green beans, steamed, cucumber, sliced, celery, diced, green pepper, diced, baby new potato, boiled and diced, green onion, finely chopped, fresh parsley, chopped, olive oil, balsamic vinegar, salt, garlic clove, minced, dijon mustard, dried tarragon

bow tie pasta, cooked shrimp, cucumber, chopped, tomato, chopped, fresh peas, steamed, mayonnaise, catsup, dijon mustard, fresh parsley, chopped, cayenne pepper, lemon juice, freshly squeezed, horseradish cream, garlic cloves, crushed, worcestershire sauce, celery leaves, chopped, paprika, sea salt, white pepper

red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies

vegetable oil, grated baked potato, grated red onions, salt, butter, unbleached white flour, milk, grated asiago cheese or 1/4 cup cheddar cheese, dry mustard, freshly ground nutmeg, salt & freshly ground black pepper, to taste, fresh spinach, steamed, chopped and squeezed dry, eggs, poached

chicken breasts bonesless, skinless, olive oil, lemon juice, dijon mustard, rosemary, olive oil, red pepper julienned, yellow pepper julienned, red onions sliceed, asparagus steamed but firm, sliced, sun dried tomatoes blanched and chopped

mayonnaise, coarse-grained mustard, chopped fresh cilantro, fresh lime juice, curry powder, beer (not dark ), all-purpose flour, vegetable oil for frying, mussels (preferably cultivated), cleaned and steamed , then shucked, lemon wedges

cauliflower with lemon tarragoncheese crust s, instructions, head of cauliflower (a whole head of broccoli may be substituted), mayonnaise, fresh lemon juice, lemon zest, dijon mustard, white pepper, minced fresh tarragon (or 2 tsp dried ), grated cheddar cheese, steam the whole head of cauliflower for 15 minutes, until barely done. cool slightly. combine the remaining ingredients, except cheese. spread the mayonnaise mixture over the cauliflower and pat the cheese onto the, mayonnaise-coated head of cauliflower. bake in a pre-heated 350 degree f oven for 10 minutes. cool for a few minutes to allow cheese to set.

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper