Broccoli Orange and Watercress Salad Recipe

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Broccoli Orange and Watercress Salad
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Ingredients:

Directions:

  1. To prepare dressing, combine first 7 ingredients in a jar. Cover tightly; shake vigorously.
  2. To prepare salad, combine lettuce and the remaining ingredients in a large bowl. Add dressing; toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.9 Kcal (414 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 0.02mg 0%
Sodium 151.71mg 6%
Potassium 512.65mg 11%
Total Carbs 17.22g 6%
Sugars 10.68g 43%
Dietary Fiber 4.52g 18%
Protein 3.9g 8%
Vitamin C 111.5mg 186%
Iron 0.8mg 4%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 41.31 Kcal (173 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 4%
Cholesterol 0.01mg 0%
Sodium 63.38mg 6%
Potassium 214.15mg 11%
Total Carbs 7.19g 6%
Sugars 4.46g 43%
Dietary Fiber 1.89g 18%
Protein 1.63g 8%
Vitamin C 46.6mg 186%
Iron 0.3mg 4%
Calcium 37.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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