119 with mint and yoghurt Recipes

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

backstrap lamb fillets, natural yoghurt, cumin, ground coriander, chickpeas, rinsed and drained, green capsicum, finely chopped, tomatoes, roughly chopped, red onion, finely chopped, mint leaf , torn, olive oil, red wine vinegar, salt & freshly ground black pepper, natural yoghurt, extra, garlic clove, crushed

chicken or 1 1/2 lbs lamb, cut into small pieces, rice, uncooked, yoghurt, salt, green chilies, minced (or to taste), fresh garlic paste, fresh ginger paste, chopped mint leaves, chopped coriander leaves, tomatoes, chopped, coriander powder, cumin powder, chili powder, cinnamon, cashews, chopped, cinnamon stick, broken into bits, whole cardamom pods, onions, sliced finely, ghee (or clarified butter), saffron, milk, french-fried onions (to garnish ), chopped coriander leaves (to garnish ) (optional), chopped mint leaf (to garnish ) (optional)

lamb, mint, tomatoes, pepper, cucumber, onion, pita breads, mint sauce, lettuce, yoghurt

potatoes (boiled&mashed ), all-purpose flour (maida,sieved), wheat flour (atta), salt , as per taste, chopped coriander leaves, cumin seeds or 1 tsp ajwain, yoghurt, chopped green chilies, grated ginger, sesame seeds (husked ), mint (pudeena leaves chopped), yeast (crumbled ), oil, to deep fry

shelled fresh peas, cornmeal, egg, yoghurt, milk (it s ok to use nonfat ), garlic clove, minced, olive oil, fresh mint, chopped, ground black pepper, salt, red pepper flakes , to taste, boiled water

oil, onions, finely chopped, boneless leg of lamb, cubed, natural yoghurt, garlic cloves, cm piece ginger, green chilies, coriander seed, cumin seed, mint leaf, chopped, coriander leaves, chopped, cardamom, cm piece cinnamon, salt, almonds, flaked

cucumber (diced ), salt, natural yoghurt, spring onions (trimmed & sliced ), ground cumin, caster sugar, lemon juice, fresh mint (chopped )

chicken parts, onion, chopped, yoghurt, cashew nuts, grounded, ginger-garlic paste, chili powder, turmeric powder, garam masala, lemon juice, coriander, mint, salt and pepper

fresh or frozen cranberries, granulated sugar, egg whites (make sure that the eggs are very fresh), caster sugar, whipping cream, natural yoghurt, chopped fresh mint

beetroots, yoghurt, drained, caraway seed, salt & pepper, mint, fresh & chopped

chicken, cooking yoghurt (8% fat) or 1 cup drained standard yoghurt, lemon , juice of, mint, salt, cayenne pepper, sambal oelek or 2 tsp chili paste, paprika, garam masala, ground black pepper, garlic powder, fresh ginger, grated, turmeric, vegetable oil

sliced leeks (light green & white parts only.) washed well and drained ., peeled & diced yukon gold potatoes, olive oil, chicken broth , vegetable broth or water, diced zucchini, cooked or canned chick peas drained & divided in half, lemon juice, chopped fresh mint, hot sauce (or to taste), garnish: 1/2 cup yoghurt , crispy chick peas, mint sprigs.

hamour fillet or 1 medium promfret, onions, sliced finely, ginger, grated finely, dried garlic, chopped finely, coriander leaves, chopped finely, mint leaf, chopped finely, chilies, chopped finely, tamarind pulp (1 small ball), turmeric powder, salt, chili powder, yoghurt, oil, garam masala powder

sized cucumber, grated, handful of fresh coriander, finely chopped, natural yoghurt, whole green chillies (optional), salt, sugar, mint sauce, roasted crushed cumin seeds, garlic

chopped cucumbers, chopped green onions, red and firm tomatoes, finely chopped, yoghurt, salt, black pepper, ground cumin, brown sugar, mint leaves (for garnishing)

fresh cleaned chopped spinach leaves or 8 oz frozen spinach, defrosted and drained well, olive oil, onion, chopped finely, greek natural yoghurt, chopped garlic clove, chopped toasted walnuts, raisins, powdered dried mint, turmeric powder, salt and black pepper

lemon , juice of, fresh mint, chopped, garlic cloves, 1 clove crushed, the other 3 finely chopped, onion, chopped, lamb fillets, oil, turkish bread , cut into 4 triangles, baby spinach leaves, beetroots, well-drained and sliced, natural yoghurt