301 with lettuce and mangoes Recipes

spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)

ground turkey breast , the average weight of 1 package, scallions, thinly sliced, a handful cilantro, chopped very fine , about 2 tbsp, optional, fresh ginger, grated or minced, garlic, minced, red bell pepper, finely chopped, coarse salt, mild curry paste or a handful of curry powder (preferred brand: patak s ), drizzle extra-virgin olive oil, crusty rolls, split, bib or leaf lettuce, sliced vine-ripe tomatoes, mango chutney (preferred brands : major grey s or patak s mango chutney), suggestions : thai slaw salad, recipe follows and root vegetable chips (preferred brands: terra chips), prepared shredded cabbage (coleslaw mix) from produce department, european seedless cucumber, sliced into thin sticks, red bell pepper, seeded and thinly sliced, scallions , thinly sliced on bias, leaves fresh basil, shredded, crushed red pepper flakes, garlic, minced, white distilled or rice wine vinegar, sugar or 2 tbsp honey, soy sauce, vegetable or canola oil, toasted sesame oil, toasted sesame seeds

cooked chicken, off the bone, chopped, caribbean jerk marinade (your favorite bottled variety), cream cheese, flour tortillas, leaves red leaf lettuce or 3 leaves green leaf lettuce, red onions (very thin slices), prepared mango chutney

almonds, white sugar, olive oil, distilled white vinegar, white sugar, salt and pepper to taste, head iceberg lettuce - rinsed, dried, and chopped, head leaf lettuce - rinsed, dried, and chopped, chopped celery, chopped fresh chives, dried, sweetened cranberries, mandarin orange segments, drained, sliced fresh peaches, diced mango, chopped fresh strawberries

catfish fillets or tilapia fillets, fresh lime juice, chopped green onion, garlic cloves, minced, chopped fresh thyme, minced seeded scotch bonnet chile or habanero chile, vegetable oil, all purpose flour, pita bread rounds, warmed, chopped lettuce leaves, tomato slices, assorted condiments , such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce

catfish or 1 lb tilapia fillet, fresh lime juice, chopped green onions, garlic cloves, minced, chopped fresh thyme, minced seeded scotch bonnet peppers or 3/4 tsp habanero pepper, vegetable oil, all-purpose flour, pita bread rounds, warmed, chopped lettuce leaf, tomato , slices, mango chutney, honey mustard, garlic mayonnaise, sliced cucumber, hot pepper sauce

sun-dried tomato bread, shredded lettuce, sliced tomato, cheddar cheese, grated, mango chutney, roasted pine nuts

chicken breasts, organic spring greens, organic romaine lettuce, fresh pineapple, fresh mango, brown rice, celery, juillienned carrot, cupdried cranberries, macadiama nuts

head leaf lettuce - rinsed, dried , and torn into bite-size pieces, fresh strawberries, sliced, fresh blueberries, mango, peeled, seeded , and cut into strips, tomatoes, halved, raisins, toasted slivered almonds, chopped red onion, bacon

cream cheese, room temperature, chutney , your favourite, pumpernickel bread, leaves romaine lettuce or 4 leaves boston lettuce or 4 leaves iceberg lettuce, deli chicken breast, fresh alfalfa sprouts, mango, peeled and sliced, pear, cored and sliced, strawberries , fan sliced

chicken breast fillets, trimmed, pineapple chunks in juice, thyme, olive oil, brown onion, finely chopped, mild curry powder, mango chutney, mayonnaise, butter lettuce, trimmed, washed, dried, mango, peeled, cut into thin wedges, avocado, peeled, sliced, macadamia nuts, roughly chopped

olive oil, butter, garlic cloves, minced, chopped onion, button mushroom , chopped fine in a food processor, portabella mushroom , cut into 1/4-inch pieces, chopped thyme, chopped oregano, bay leaf, salt, pepper, crushed red pepper flakes, prepared mango chutney, finely chopped or 3 tbsp roast peach chutney, ground turkey (7%), hamburger buns, romaine lettuce leaf, sliced red onion, chopped tomato, minced red onion, minced cilantro, minced green onion, minced jalapenos, honey or 1 tbsp mango chutney or 1 tbsp roast peach chutney, vegetable oil, salt, lime juice

italian salad dressing (a store bought dressing will work just fine), soy sauce, grated fresh ginger, crushed red pepper flakes, napa cabbage, shredded, romaine lettuce, chopped, bibb lettuce, chopped, fresh cilantro, fine chopped, scallion, fine chopped (white and green parts ), shallot, thin sliced, left over pork , beef or 2 cups chicken, avocado, diced, mango, diced, carrot, shredded (you can buy them shredded right in the produce aisle), seedless cucumber, lightly seeded, peeled and shredded, red pepper, thin sliced, honey roasted peanuts, lightly chopped, snow peas, bean sprouts, zucchini

seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving

sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos

baby spinach, spring mix, romaine lettuce, belgium endive, sliced 1/2 inch thick, french sheeps milk feta cheese, toasted pecans, fresh peaches or mangos, fini balsamic vinegar, olive oil

lavash bread , 15 inch rounds, cream cheese, room temperature, mango chutney, curry powder, salt and pepper, head red leaf lettuce, leaves separated, smoked turkey, sliced 1/8 inch thick, english cucumber, thinly sliced, tomato, thinly sliced, sweet onion, thinly sliced