391 with glaze low and Recipes

firm tofu, drained and cut crosswise into 6 slices, seasoned rice vinegar, fresh orange juice, low-sodium soy sauce, brown sugar, grated orange rind, dark sesame oil, diagonally sliced green onions, sesame seeds, toasted

mahi mahi fillets, honey, low sodium soy sauce, balsamic vinegar, gingerroot, finely grated, garlic clove, minced, sesame oil, olive oil, salt and pepper, olive oil (reserved)

brown sugar, low-sodium soy sauce, water, miso (soybean paste), salmon fillets (about 1 inch thick ), chopped fresh chives

brown sugar , packed, low sodium soy sauce, water, miso (soybean paste), salmon fillets (about 1 inch thick ), fresh chives, chopped

dark sesame oil, bottled minced garlic, shrimp, peeled and deveined, sliced green onions, low-sodium soy sauce, honey, sambal oelek (ground fresh chile paste)

fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )

salmon fillets (each fillet should weigh 4 oz and be 1-inch thick), salt, pepper, low sodium soy sauce, orange juice, dark sesame oil

fresh coarse ground black pepper, salt (or to taste), tuna steaks (each should weigh 6 oz and be about 3/4-inch thick), fat-free chicken broth, balsamic vinegar, dark brown sugar, low sodium soy sauce, cornstarch, diagonally sliced green onion

carrot, peeled and cut on the diagonal into slices, chicken broth (low-sodium canned is fine ), salt (or, to taste), honey, lemons , juice of

salmon fillets (about 1 inch thick ), pineapple preserves, lime juice, dijon mustard, bottled ground fresh ginger (such as spice world), bottled minced garlic, low sodium soy sauce, salt, black pepper

coarsely ground black pepper, salt, tuna steaks (about 3/4 inch thick ), fat-free , less-sodium chicken broth, balsamic vinegar, dark brown sugar, low-sodium soy sauce, cornstarch, diagonally sliced green onions

sea scallops, rinsed and drained, salt, ground black pepper, low sodium seafood seasoning (such as old bay 30% less sodium seasoning), olive oil, lemon juice, margarine, lemon juice, honey, shallot, chopped, garlic, chopped

powdered sugar, unsweetened cocoa, low-fat milk, butter or stick margarine, melted, light-colored corn syrup

butter, dijon mustard, honey, low sodium soy sauce, brown sugar, balsamic vinegar

salmon fillets (about 1 inch thick ), pineapple preserves, lime juice, dijon mustard, bottled ground fresh ginger (such as spice world), bottled minced garlic, low-sodium soy sauce, salt, black pepper

salmon fillets (1 inch thick ), salt, pepper, low-sodium soy sauce, orange juice, dark sesame oil

salmon fillets (1 inch thick ), salt, pepper, low-sodium soy sauce, orange juice, dark sesame oil