Orange-Glazed Salmon Recipe

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Orange-Glazed Salmon
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Ingredients:

  • 4 (4 oz) salmon fillets (each fillet should weigh 4 oz and be 1-inch thick)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp orange juice

Directions:

  1. Sprinkle fillets with salt and pepper.
  2. Coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.
  3. Add fish and cook, uncovered, 3 minutes on each side.
  4. Cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.
  5. Add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.
  6. Add in oil; stir well.
  7. Pour sauce over fish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.91 Kcal (222 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 13.03mg 4%
Sodium 566.7mg 24%
Potassium 150.49mg 3%
Total Carbs 2.33g 1%
Sugars 1.17g 5%
Dietary Fiber 0.16g 1%
Protein 6.68g 13%
Vitamin C 5.8mg 10%
Iron 0.3mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 99.75 Kcal (418 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 3%
Cholesterol 24.57mg 4%
Sodium 1068.44mg 24%
Potassium 283.73mg 3%
Total Carbs 4.4g 1%
Sugars 2.21g 5%
Dietary Fiber 0.29g 1%
Protein 12.6g 13%
Vitamin C 11mg 10%
Iron 0.5mg 1%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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