330 with germ bran and Recipes

  • Healthier Yogurt Banana Bread
    sugar, eggs and
    12 More
    sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) or 1/2 cup butter (you may substitute half applesauce to make it healthier!), vanilla, plain yogurt or 1/2 cup sour cream, white flour (or try oat flour), whole wheat flour (or use all white flour if you wish), wheat germ (optional), wheat bran or 1 tbsp oat bran, baking soda, salt, mashed ripe banana (about 2-3), chopped walnuts (optional), chocolate chips (optional)
    1 hour 15 min, 14 ingredients
  • Banana Morning Glory Muffins (Cooking Light)
    whole wheat flour (about 4 3/4 oz) and
    13 More
    whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ
    40 min, 15 ingredients
  • Muesli
    whole wheat flake cereal (such as wheaties), rolled oats and
    12 More
    whole wheat flake cereal (such as wheaties), rolled oats, almonds, sweetened dried cranberries, chopped pitted dates, untoasted wheat germ, dried figs, chopped, unsweetened coconut, toasted, oat bran, sunflower seed kernels, ground ginger, salt, brown sugar, reduced-fat milk
    14 ingredients
  • Baking Mix
    all-purpose flour, enriched, whole wheat flour, wheat germ and
    4 More
    all-purpose flour, enriched, whole wheat flour, wheat germ, oat bran, nonfat dry milk powder, salt, canola oil
    7 ingredients
  • Multi-Grain Porridge (Dalia) Multi-Grain Porridge (Dalia)
    cracked wheat or 2 cups rolled oats or 2 cups oat bran or... and
    3 More
    cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)
    30 min, 4 ingredients
  • Multigrain Bread (2 Lb Loaf) Multigrain Bread (2 Lb Loaf)
    warm water, honey or 1/4 cup blackstrap molasses, butter and
    9 More
    warm water, honey or 1/4 cup blackstrap molasses, butter, sea salt, white flour, whole wheat flour, unsalted sunflower seeds, wheat germ, ground flax seeds, wheat bran or 1/4 cup oat bran, rolled oats (not quick cooking or instant ), yeast
    3 hour 40 min, 12 ingredients
  • Noreen Kinney's Irish Soda Bread Noreen Kinney's Irish Soda Bread
    unbleached all-purpose flour and
    12 More
    unbleached all-purpose flour, whole wheat flour or graham flour, plus more for shaping, cold unsalted butter , cut into tbsp-sized pieces, baking soda, salt, granulated sugar, wheat bran, oat bran, untoasted wheat germ, flaxseed, raw sunflower seeds, egg, buttermilk
    13 ingredients
  • High Fber Oatmeal Banana Waffles High Fber Oatmeal Banana Waffles
    bananas (mashed ), oats (or oat bran), whole wheat flour and
    8 More
    bananas (mashed ), oats (or oat bran), whole wheat flour, wheat germ, flax seed (ground ), wheat bran, vanilla-flavored soymilk, oil, cinnamon, vanilla extract, baking powder
    6 min, 11 ingredients
  • Crunchy Hazelnut Granola Parfait Crunchy Hazelnut Granola Parfait
    old fashioned oats and
    13 More
    old fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit
    1 hour , 14 ingredients
  • Terri's Healthier Bread Flour Mix Terri's Healthier Bread Flour Mix
    better for bread white flour, better for bread wheat flour and
    4 More
    better for bread white flour, better for bread wheat flour, almond flour (from bulk), wheat bran (from bulk), oat bran (from bulk), wheat germ (from bulk)
    5 min, 6 ingredients
  • Easy One-Bowl Oatmeal Molasses Bread Easy One-Bowl Oatmeal Molasses Bread
    active dry yeast, sugar, water, buttermilk, butter and
    8 More
    active dry yeast, sugar, water, buttermilk, butter, molasses, whole wheat flour, rolled oats, cornmeal, instant mashed potatoes, wheat bran or 2 tbsp wheat germ, salt, flour
    36 min, 13 ingredients
  • Fabulous & Hefty Sweet Potato Muffins Fabulous & Hefty Sweet Potato Muffins
    whole wheat flour, whole wheat pastry flour, cinnamon and
    12 More
    whole wheat flour, whole wheat pastry flour, cinnamon, allspice, baking powder, raw wheat germ, oat bran, wheat bran, raisins, walnuts, chopped, water, agave syrup (or honey), pineapple in juice (not syrup), peeled and shredded sweet potatoes, vanilla extract
    1 hour 20 min, 15 ingredients
  • Justin's Super Soft Breakfast Cookies Justin's Super Soft Breakfast Cookies
    apple, grated (skin on ), carrot, grated, butter, melted and
    16 More
    apple, grated (skin on ), carrot, grated, butter, melted, applesauce, brown rice syrup, almond milk (vanilla or plain), vanilla, eggs, cinnamon, ground ginger, baking powder, ground nutmeg, baking soda, salt, wheat germ or 1/2 cup natural bran, oat bran, puffed wheat cereal, flour, brown sugar
    25 min, 19 ingredients
  • Ruths Apple Banana High Fiber Muffins Ruths Apple Banana High Fiber Muffins
    wet ingredients, brown bananas and
    25 More
    wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners
    15 min, 27 ingredients
  • Whole Grain Dairy Free Pancakes or Waffles Whole Grain Dairy Free Pancakes or Waffles
    unbleached flour and
    9 More
    unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water
    15 min, 10 ingredients
  • Pumpkin and Spice and Everything Nice Muffins Pumpkin and Spice and Everything Nice Muffins
    all-purpose flour, wheat bran (or wheat germ) and
    13 More
    all-purpose flour, wheat bran (or wheat germ), pumpkin pie spice (or 1 1/2 tsp ground cinnamon plus 1/2 tsp each ground ginger and nutmeg), baking powder, baking soda, salt, canned pumpkin puree, plain yogurt, honey (or maple syrup, however i prefer the ), butter, melted, egg, vanilla, grated carrot, semisweet chocolate chips, chopped walnuts (optional)
    35 min, 15 ingredients
  • Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe) Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe)
    splenda brown sugar blend, oil, vanilla, salt, oats and
    6 More
    splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries
    12 ingredients
  • Muslei Muslei
    oats, oat bran, sliced almonds, wheat germ, cinnamon
    5 min, 5 ingredients




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