Directions:
- Mix dry ingredients in food processor using a metal blade, or with an electric mixer.
- Slowly pour in the oil as the machine is running.
- Scrape the sides of the bowl with a rubber spatula.
- Mix thoroughly once again.
- Store in a covered container in the freezer.
- Makes 5 cups of mix
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2256.78 Kcal (9449 kJ) | ||
| Calories from fat | 726.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.67g | 124% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 1807.88mg | 75% | |
| Potassium | 1019.72mg | 22% | |
| Total Carbs | 336.65g | 112% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 18.23g | 73% | |
| Protein | 51.07g | 102% | |
| Iron | 25.2mg | 140% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 350.95 Kcal (1469 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 124% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 1% | |
| Sodium | 281.15mg | 75% | |
| Potassium | 158.58mg | 22% | |
| Total Carbs | 52.35g | 112% | |
| Sugars | 1g | 26% | |
| Dietary Fiber | 2.83g | 73% | |
| Protein | 7.94g | 102% | |
| Iron | 3.9mg | 140% | |
| Calcium | 36.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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