54 with garbanzos and plum tomatoes Recipes

breadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)

canola oil, chopped onion, chopped celery, warm water, saffron threads, salt, divided, minced peeled fresh ginger, ground red pepper, ground cinnamon, garlic clove, minced, organic mushroom broth (such as pacific natural foods ), chopped seeded plum tomato, dried small red lentils, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh cilantro, chopped fresh parsley

beef stew meat, cut into 3/4-inch cubes, olive oil, chopped onions, sliced celery, garlic cloves, minced, water, beef broth, sliced carrots, pearl barley, garbanzo beans or chickpeas, rinsed and drained, kidney beans, rinsed and drained, sliced zucchini, diced plum tomatoes, chopped cabbage, minced fresh parsley, dried thyme, salt and pepper to taste, grated parmesan cheese , optional

olive oil, red onions, cut into 1-inch cubes, garlic, coarsely chopped, italian plum tomatoes, garbanzo beans, water, paprika, crushed red pepper flakes, salt and pepper to taste, carrots, cut into chunks, potato, cubed, chicken thighs, spanish chorizo sausage, casing removed, sliced 1/4-inch thick (see note )

peanut oil, cumin seeds, coriander seeds, cardamom pods, bay leaves, cinnamon sticks, chopped onion, minced peeled fresh ginger, garlic cloves, minced, garam masala, water, chopped plum tomato (about 1 large), salt, chickpeas (garbanzo beans), rinsed and drained, plain whole milk yogurt, chopped fresh cilantro

olive oil, yellow onion, chopped, garlic, minced, red pepper flakes, carrots, chopped, roma (plum) tomatoes, chopped, artichoke hearts, drained and quartered, garbanzo beans, drained, low-sodium chicken broth, chopped fresh sage, lemon juice, salt and pepper to taste

extra virgin olive oil, chopped onion, garlic cloves, minced, canned plum tomatoes with basil, cinnamon stick, ground allspice, crushed red pepper flakes, butternut squash, peeled & cut into cubes, garbanzo beans or 16 oz chickpeas, drained and rinsed, low sodium chicken broth, golden raisin, baby spinach, lime

light ranch dressing, low-fat milk, bottled minced garlic, dried dill, salt, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas (garbanzo beans), rinsed and drained, anaheim chile, sliced into thin rounds

reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

boiling water, uncooked bulgur, cubed simply roasted pork (about 8 oz), chopped seeded plum tomato, chopped seeded cucumber, chopped fresh parsley, chopped green onions, chopped fresh mint, chickpeas (garbanzo beans), drained, lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced

water, uncooked couscous, dried oregano, diced plum tomatoes, diced peeled cucumber, crumbled feta cheese, ripe olives, halved, diced red onion, chickpeas (garbanzo beans), drained, water, lemon juice, extra-virgin olive oil, salt, coarsely ground pepper

red wine vinegar, water, olive oil, dried oregano, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, sliced cucumber (about 1 medium), chopped plum tomato (about 5), loosely packed torn spinach, crumbled feta cheese, freshly ground black pepper (optional)

couscous, salt, cubed ham, ripe plum tomatoes, basil leaves, green onions, garbanzo beans, stuffed olives, olive oil, lemon juice

no-salt-added chicken broth, uncooked couscous, olive oil, sliced green onions, garlic clove, crushed, seeded, diced plum tomato, drained canned chickpeas (garbanzo beans), currants or raisins, ground cumin, chopped fresh parsley, lemon juice, pepper

extra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)

chopped plum tomato, chopped red bell pepper, chopped red onion, chopped fresh parsley, chickpeas (garbanzo beans), drained, red kidney beans, drained, quartered artichoke hearts, drained, feta cheese, crumbled, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, dried basil, dried oregano, dried thyme, garlic clove, minced

light ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine