123 with garbanzo beans and raisins Recipes

garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water

dry garbanzo beans, dry white beans, fine bulgur, raisins, water, white sugar, dried apricots, orange peel, chopped, sesame seeds, toasted, chopped walnuts, chopped pistachio nuts, dried currants, ground cinnamon

good rice, well rinsed ,and soaked in cold water, chopped onions, peeled carrots , cut into thin slices, lamb , cut into cubes of about 1 inch, ground cumin, cooked garbanzo beans, black raisins, salt, fresh ground black pepper, oil ( or melted lamb fat)

lettuce, sunflower seeds, raisins, cucumber, green pepper, garbanzo beans, feta, tomatoe, salad dressing

quinoa, water, garlic, minced, extra virgin olive oil, fresh lemon juice, grated lemon zest, cucumber, peeled, seeded & diced small, garbanzo beans, drained, fresh dill, chopped, fresh parsley, chopped, golden raisin, almonds or 2/3 cup hazelnuts, toasted & chopped, green onion, thinly sliced, carrot, grated, sea salt, fresh ground black pepper

olive oil, onion, chopped, garlic, minced, quinoa, curry powder, salt, black pepper, cumin, cinnamon, chicken stock, garbanzo beans, drained and rinsed, toasted pine nuts, raisins , soaked in hot water and drained (optional)

olive oil, carrots , cut into 1/4-inch-thick slices, butternut squash, onion, chopped, garbanzo beans, tomatoes, pitted prunes, chopped (or substitute golden raisins), ground cinnamon, salt, red pepper flakes, couscous, vegetable broth, chopped fresh cilantro or parsley

olive oil, onions, chopped, garlic cloves (minced or crushed ), carrot, sliced in 1/8-inch rounds, green bell pepper , cut into 1/4-inch strips, ground cumin, ground allspice, ground ginger, turmeric, salt, cayenne pepper, cinnamon, water, eggplant, peeled and cut into 1/4-inch dice (about 4 cups), tomatoes, ripe, chopped (about 3 cups), raisins, garbanzo beans, cooked (chickpeas)

vegetable broth, sunflower oil, onion, chopped, garlic, minced ginger, ground turmeric, ground coriander, ground cumin, raisins, canned garbanzo beans, pear, peeled and cubed, grain rice

olive oil, onion, chopped, green bell pepper, chopped, garlic, chopped, carrots, chopped, sweet potatoes, chopped, eggplant, chopped, tomatoes, chopped, zucchini, chopped, raisins, chicken broth, lemon juice, honey, ground cumin, ground coriander, ground turmeric, ground cinnamon, garbanzo beans, rinsed and drained, salt, ground black pepper

skinless chicken drumsticks, skinless chicken thighs, olive oil, onion, chopped, garlic cloves, minced, chicken broth, warmed, lime juice, carrots , sliced across, celery ribs, sliced into bite sized pieces, garbanzo beans, drained well, artichoke hearts, drained well, fresh lime juice, coriander, salt, ground cinnamon, ginger, turmeric, pepper, chicken broth, raisins, butter, cinnamon, nutmeg

broiler-fryer chickens, cut up, cooking oil, onions, coarsely chopped, garlic clove, minced, garbanzo beans, drained and rinsed, tomato puree, tomatoes, undrained and cut up, raisins, water, bay leaves, cinnamon sticks, chili powder, ground ginger, ground cumin, carrots , cut into 1/4 inch pieces, stalks celery , cutinto 1 inch pieces, zucchini , halved lengthwise and cut into 1/2 inch slices, green pepper , cut into bite sized pieces, couscous

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)

boneless skinned chicken breast, cubed, sweet red pepper, seeded and cut into 1-inch wide strips, sweet green pepper, seeded and cut into 1-inch wide strips, yellow onion, chopped, tomatoes (reserve liquid), pimento stuffed olive, drained, garbanzo beans, golden raisin, capers, drained and rinsed, oregano, garlic, minced, corn oil, unsalted butter, ground cumin, rice vinegar

dried garbanzo beans, soaked and peeled, couscous, lamb shanks (optional), butter, vegetable oil, salt , to taste, black pepper, saffron, turmeric, ginger, nutmeg, cinnamon sticks, onions, quartered, ripe tomatoes, peeled seeded quartered, carrot , cut into 2inch pieces, turnip, quartered, quinces, peeled, cored and cubed, butternut squash, peeled and cubed, zucchini, quartered, fresh hot chili pepper, raisins, butter

limes, dry quinoa, water, extra virgin olive oil, curry seasoning, salt, shredded carrots, no-salt-added canned garbanzo beans, sliced scallions, sliced almonds, toasted, dried currants or golden raisins, lpepper

kasha , (buckwheat groats or bulghur wheat ) either 1 may be used, onion -- chopped, garlic -- minced, olive oil, chicken broth ( or vegetable based ), almonds, garbanzo beans -- cooked, lemon juice, cinnamon, cardamom, allspice, ground ginger, pepper, raisins, sour cream