300 with edamame and greens Recipes

olive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, fresh ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame, thawed (green soybeans)

bacon, extra virgin olive oil, scallions , sliced on an angle, both white and green parts or 1 medium onion, diced, red bell pepper, diced, garlic cloves, minced, chopped fresh thyme, frozen shelled edamame, thawed (see tip ), frozen corn, thawed (about 2 cups), reduced-sodium chicken broth or 1/2 cup vegetable broth, cider vinegar, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two), raw shrimp, peeled and deveined (26-30 per lb), lemon pepper

frozen shelled edamame, lower-sodium soy sauce, minced peeled fresh ginger, mayonnaise, dijon mustard, rice wine vinegar, dark sesame oil, tomatoes, halved, chopped seeded english cucumber (about 1), green onions, chopped, olive oil, flank steak, cut into small pieces, kosher salt, freshly ground black pepper

beets, trimmed (1 oz each), baby beet leaf (torn into bite size pieces), edamame, shelled (1/2 lb), rice vinegar, soy sauce, sesame oil, sugar, fresh ginger, finely grated, scallions, finely chopped, basil , julienned

shrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi

unsalted butter, chopped green onions, lime juice, soy sauce, maple syrup, wasabi paste, shelled edamame, thawed, dried cranberries

edamame frozen, shelled, frozen corn, quinoa cooked, cooled, green onion sliced, red bell pepper sliced, cilantro minced, olive oil, lemon juice, lime juice, salt, chilli powder, dried thyme, black pepper

unsalted butter, chopped green onions, lime juice, soy sauce, maple syrup, wasabi paste, shelled edamame, thawed, dried cranberries

ahi tuna , 6 oz each, salt and black pepper, edamame, chopped up, shallots , rough chopped, eggs, rice flour, soda water , to bind, canola oil, for frying plus 1/4 cup, for salad dressing, wasabi powder, naturally brewed soy sauce, rice vinegar, sesame oil, daikon sprouts, carrot, peeled and shredded, green scallions, sliced, toasted sesame seeds, for garnish

vegetable oil, scallions, white and green parts separated, chopped, garlic, minced, frozen shelled edamame (about 3 cups), russet potato, peeled and diced (about 9 oz), kosher salt, shiitake mushrooms, thinly sliced, cubed black forest ham (about 2 1/2 oz), optional, baby spinach, rice wine vinegar, freshly ground pepper, sriracha or other hot sauce, for serving

soybeans, frozen and shelled, water, peanut butter , reduced fat is okay, sesame oil, reduced sodium soy sauce, rice vinegar, garlic clove, carrot, peeled, zucchini, yellow squash, chicken, cooked and diced, green onion, thinly sliced (optional), chopped peanuts (optional)

young green soybeans (about 4 cups of pods), fresh or frozen, salt

frozen or fresh edamame (soybeans) in the pod or 2 1/2 lb fresh fava beans in the pod, shelled, boiling potatoes (preferably purple or red fingerling), haricots verts (thin french green beans) or thin regular green beans, minced shallot, chopped fresh mint, extra-virgin olive oil

frozen edamame, cooked and then cooled, green bell pepper, diced, red bell pepper, diced, orange bell pepper, diced, diced green chilies, grape tomatoes or 1 pint cherry tomatoes, red onion, canned black beans, leaves fresh basil, olive oil, balsamic vinegar, salt and pepper

uncooked quick-cooking brown rice, canola oil, diagonally sliced celery, sliced green onion, red bell pepper , julienne-cut, frozen shelled edamame, thawed (green soybeans), roasted cashews, low-sodium teriyaki sauce, dark sesame oil, fresh ground black pepper, oranges, peeled and sectioned

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)

garlic cloves, unpeeled, shelled edamame (fresh green soy beans), salt, ground coriander, cayenne powder, ground cumin, olive oil, fresh lime juice, chopped fresh cilantro, fresh cut vegetables, for dipping, pita bread, cut in wedges, for dipping