Edamame & Cranberry Toss Recipe

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Edamame & Cranberry Toss
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Ingredients:

Directions:

  1. In large pan over medium heat, melt butter. Add next 5 ingredients (onions through wasabi) and cook for 2-3 minutes, until sizzling.
  2. Add edamame and cranberries, and cook for 2-3 more minutes, until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.39 Kcal (663 kJ)
Calories from fat 48.95 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 7.63mg 3%
Sodium 279.12mg 12%
Potassium 244.96mg 5%
Total Carbs 25.45g 8%
Sugars 18.09g 72%
Dietary Fiber 3.65g 15%
Protein 4.97g 10%
Vitamin C 5.8mg 10%
Iron 1.4mg 8%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 188.32 Kcal (788 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 8%
Cholesterol 9.07mg 3%
Sodium 331.85mg 12%
Potassium 291.24mg 5%
Total Carbs 30.26g 8%
Sugars 21.51g 72%
Dietary Fiber 4.34g 15%
Protein 5.91g 10%
Vitamin C 6.9mg 10%
Iron 1.7mg 8%
Calcium 46.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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