Directions:
- Briefly boil the edamame and the corn, just until tender. Drain very well and cool completely.
- In a large bowl combine the edamame, corn, quinoa, green onion, red pepper, and cilantro. In a small bowl whisk together the olive oil, lemon juice, lime juice, salt, chili powder, black pepper, thyme and cayenne until emulsified. Drizzle over the salad and toss to coat. Cover and chill for at least two hours. Makes approx 8 (1/2 cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1326.87 Kcal (5555 kJ) | ||
| Calories from fat | 606.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.38g | 104% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 2110.19mg | 88% | |
| Potassium | 1916.02mg | 41% | |
| Total Carbs | 137.75g | 46% | |
| Sugars | 31.51g | 126% | |
| Dietary Fiber | 21.11g | 84% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 97.5mg | 162% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 37mg | 206% | |
| Calcium | 326.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 75.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 104% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 28% | |
| Sodium | 264.36mg | 88% | |
| Potassium | 240.03mg | 41% | |
| Total Carbs | 17.26g | 46% | |
| Sugars | 3.95g | 126% | |
| Dietary Fiber | 2.64g | 84% | |
| Protein | 6.29g | 100% | |
| Vitamin C | 12.2mg | 162% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 4.6mg | 206% | |
| Calcium | 40.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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