249 with dried fruit and rice Recipes

butter, marshmallows, rice krispies, dried peaches, chopped (or any kind of dried sliced fruit you prefer), dried blueberries (or any kind of dried berry you prefer)

honey, water, peanut butter, vanilla, crisp rice cereal, rolled oats, toasted, dried fruit (recipe calls for bits ), sunflower seeds, lightly salted peanuts, unsweetened large-flake coconut, sesame seeds

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

wild rice , rinsed well, water, apples, diced small, stalks celery, diced small, dried cranberries, carrots, diced small, roasted chopped pecans or 1 cup almonds, pepper, dried thyme, salt, olive oil, raspberry spreadable fruit, raspberry vinegar, thyme, salt and pepper

uncooked long grain rice, apple juice, water, vanilla, allspice, grated fresh lemon rind, raisins, chopped dried apricot, chopped prune (dried plums)

puffed brown rice cereal, dried tart cherries, whole roasted unsalted or raw almonds, chopped dried apricots, chopped bittersweet chocolate, butter, light brown sugar, brown rice syrup, creamy almond butter, salt

olive oil, celery stalks, finely chopped, chopped onion, garlic clove, thinly sliced, wild rice, low-salt chicken or turkey broth, bay leaf, kosher salt plus more, pecans, dried cranberries, dried apricots, coarsely chopped, golden raisins, freshly ground black pepper, fresh cranberries, thinly sliced, sliced small celery stalks (from celery heart), celery leaves from celery heart, coarsely chopped

salmon fillets (4 oz each), salt, pepper, white wine or reduced-sodium chicken broth, apricot spreadable fruit, grated fresh gingerroot, reduced-sodium chicken broth, uncooked long grain rice, butter, chopped dried apricots, minced fresh parsley, minced chives, minced fresh thyme or 1/4 teaspoon dried thyme, sliced almonds, toasted

salmon fillets (4 oz each), salt, pepper, white wine or reduced-sodium chicken broth, apricot spreadable fruit, grated fresh gingerroot, reduced-sodium chicken broth, uncooked long grain rice, butter, chopped dried apricots, minced fresh parsley, minced chives, minced fresh thyme or 1/4 tsp dried thyme, sliced almonds, toasted

wheat chex, rice chex, pretzel sticks, cheerios toasted oat cereal, salted peanuts, dried fruit (your choice , i prefer raisins), vegetable oil, worcestershire sauce, season salt, celery salt, garlic powder

black beans, rinsed and drained, pitted and chopped fresh fruit , mango, pineapple, papaya, peaches or 1 cup sweet cherries, chopped cilantro, chopped onions, lime juice, chopped jalapeno pepper, garlic salt, divided, ground pepper, hot cooked white rice or 4 cups brown rice, boneless skinless chicken breasts, sliced in strips (about four 4 oz breasts), garlic salt, dried chipotle powder or achiote chili powder, olive oil, shredded lettuce, cilantro, sour cream (optional)

onion, chopped, celery rib, chopped, carrot, finely chopped, garlic clove, minced, butter, uncooked brown rice, uncooked wild rice, reduced-sodium beef broth or vegetable broth, water, golden raisins and cherries, minced fresh parsley, salt, dried thyme, rubbed sage, pepper, chopped pecans, toasted

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder

wild rice, rinsed, mandarin oranges, drained and dried with a paper towel, pineapple tidbits, drained and dried with a paper towel, maraschino cherries, drained and patted dry, green grapes or 1 cup red grapes, cut in half, fresh strawberries, sliced, orange jell-o, cool whip

whole almond, toasted, raisins, dried apple, dried fig, stemmed, dates, pitted, orange juice, crispy rice cereal

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted