22 with crunchy apple and almonds Recipes

apple ., rolled oats, almonds, chopped, sunflower seeds, pepitas (pumpkin seeds), sultanas or maybe chopped dates what do you feel like, cinnamon if you want , i didnt though., you can add more or less of each of these, or even leave em out to suit your own taste)

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

brown sugar, honey, apple butter, almond butter, egg substitute, prepared (such as ener-g), almond milk, oat flour, whole wheat flour, baking soda, baking powder, salt, pumpkin pie spice, almonds, crunchy flake cereal , plus some for topping

old fashioned oats, sliced almonds, wheat germ, whole wheat flour, oat bran, light brown sugar or 3 -4 tbsp dark brown sugar, ground cinnamon, salt, freshly ground nutmeg, ground ginger, unsweetened apple juice or 1/2 cup apple cider, honey, warmed, vanilla extract, unsalted butter, melted

olive oil, cider vinegar, honey, dijon mustard, kosher salt, fresh ground black pepper, heads belgian endive, mixed salad greens, apple, thinly sliced, goat cheese, wonderful almond accents sweet roasted with pomegranate

sesame seeds, almonds, sliced, head cabbage, shredded, red bell pepper, sliced, orange bell pepper, sliced, snow peas, green onions, sliced, ramen noodles, oil, apple cider vinegar, sugar, pepper

shredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil

shredded coleslaw mix, green onion, sliced with tops, roasted sunflower seeds, cashew halves, almonds, oriental-flavor instant ramen noodles , reserve seasoning packet, grated carrot, apple, with peels, diced, sweetened cranberries, seedless cucumber, quartered, peels on, sugar snap pea, trimmed and halved, radicchio, for color (optional), grilled chicken breasts, 1/2 per person (optional), seasoning packet from soup, canola oil, sugar, cider vinegar or 1/2 cup rice wine vinegar or 1/2 cup white vinegar

apple (braeburn, granny smith, golden delicious, red delicious), green onions, chopped, celery ribs, chopped, grated vegetables (a few handfuls of either zucchini, carrots, green cabbage, napa or savoy cabbage, or a combination o), italian seasoning or 1 -2 tsp ground ginger or 1 -2 tsp curry powder or 1 -2 tsp cumin, chopped nuts , walnuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup cashews, miracle whip

oats, wheat germ, flaxseed, ground cinnamon, salt, vegetable oil, apple juice, honey, sliced almonds, flaked sweetened coconut, raisins

boneless chicken breast or 1 precooked chicken, adobe seasoning to taste, poultry seasoning, salt and pepper to taste, onion finely chopped, celery ribs, chopped, tart apple , like granny smith, golden raisins, almonds, seedless grapes cut in half, miracle whip, celery salt to taste

head lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

nature valley roasted almond crunchy granola bars (12 bars), butter or 1/4 cup margarine, melted, cream cheese, softened, sugar, vanilla, eggs, apple pie filling

plain breadcrumbs, crunchy breakfast cereal (i used kroger honey crisp medley without almonds), sugar, ground cinnamon, ground nutmeg, natural applesauce, margarine, melted, egg white, evaporated skim milk, pack pumpkin, sugar, chunky applesauce, molasses (i didn tsp have so used a combination of honey and agave nector), egg, ground ginger, ground cinnamon, ground nutmeg

head of cabbage, mayo, sm. can of pine apple chunks, a red apple, sugar, golden raisins, sliced almonds