292 with coconut and dried fruit Recipes

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

brown rice (uncooked ), water, coconut milk, dried apricots, chopped, dried cranberries (or raisins, currants or cherries), almonds, coconut flakes (unsweetened ), canola oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, fresh ginger, minced, garlic cloves, minced, ground cumin, curry powder (or more if you like it hot), ground cardamom, cinnamon, grated orange peel, grated lime peel, salt and pepper

brown basmati rice, dried apricots, cut into quarters, dried sweetened cranberries, dried unsweetened flaked coconut, almonds, butter, chopped onion, chopped red bell pepper, chopped green bell pepper, grated fresh ginger, minced garlic, curry powder, ground cumin, salt, pepper, ground cardamom, grated orange peel, grated lime peel, ground cinnamon

brown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both

old fashioned oats, mixed nuts, flax seed (optional), shredded coconut (unsweetened preferred ingredient ) (optional), honey, coconut oil, vanilla, almond extract, salt, cinnamon, dried fruit (optional)

old-fashioned rolled oats (not quick-cooking ), macadamia nuts, coarsely chopped, unsweetened shredded coconut, vegetable oil, agave nectar, ground ginger, ground cardamom, sea salt, mixed dried fruit (such as papaya, mango, and pineapple), chopped

graham cracker crumbs, flaked coconut, brown sugar , packed, butter, melted, sweetened condensed milk, rum, all-purpose flour, cashews, coarsely chopped, flaked coconut, dried mango, chopped, butter, softened, milk, rum, icing sugar

rolled oats, ground flax seeds, sesame seeds, pumpkin seeds, coconut, dried fruit, kamut flour, sugar, coconut oil, eggs

old-fashioned rolled oats, sliced almonds, unsweetened desiccated coconut, hulled green pumpkin seeds or sunflower seeds, salt, unsalted butter, honey, mixed dried fruits such as raisins , cherries, and apricots

cake flour, sugar, baking powder, salt, chopped pecans, vegetable shortening, evaporated milk, dark rum, divided, exotic canned fruits , lychee nuts, loquats, and jack fruit, rinsed and drained, dried pineapple , dried raisins and cherries, white grape juice, sweetened condensed milk, coconut cream

tahini, honey, desiccated coconut, lsa (linseed, soy and almond mix, fine), dried fruit, finely chopped (your choice , figs, apricots, sultanas, dates), chopped raw almonds, extra coconut

boiling water, sweetened dried cranberries (such as craisins), brown sugar, dried mixed tropical fruit, oats, sliced almonds, roasted sunflower kernels, flaked sweetened coconut, nonfat dry milk, ground cinnamon

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

quick-cooking oatmeal, whole wheat pastry flour, baking soda, dark brown sugar, vanilla, coconut oil, honey, coconut flakes, dried figs, dates, prunes

old fashioned oats, low-fat milk, egg substitute, agave syrup, baking powder, coconut oil, cinnamon, dried mixed fruit, walnuts

old-fashioned rolled oats (not quick cooking/instant ), sliced almonds, shredded coconut, sesame seeds, cinnamon, melted butter, olive oil, brown sugar, honey, salt, vanilla, mixed dried fruit (raisins, craisins, blueberries, cherries)

pork sausage links, sliced carrot, onion, chopped, apple, thinly sliced, curry powder, mixed dried fruit, desiccated coconut, water, salt, flour (for thickening if necessary), golden syrup or 1 tbsp treacle

mixed dried fruit (raisins, cranberries, blueberries, cherries, etc.), water, bran buds cereal, finely ground, bran buds cereal, light brown sugar, molasses, egg, egg yolk, vanilla extract, unsalted butter, melted, applesauce, water, low-fat sour cream, all-purpose flour, whole wheat flour, baking soda, salt, shredded coconut