33 with chick peas and feta Recipes

canned unsalted chicken broth, garlic cloves, minced, couscous, garbanzo beans (chick peas), rinsed, drained, green bell pepper, chopped, dried currants, green onion, sliced, chopped fresh cilantro, chopped fresh oregano, olive oil, red wine vinegar, cold cooked leg of lamb, thinly sliced, tomatoes, cut into wedges, crumbled feta cheese, fresh cilantro sprigs

garbanzo beans (chick peas), drained, goat or feta cheese, crumbled, garlic cloves, chopped, olive oil, ground cumin, cayenne pepper, lean ground lamb, ground allspice, dried oregano, crumbled, pita bread rounds, olive oil, red bell pepper, chopped, chopped fresh mint

vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled

olive oil, salad vinegar, honey, minced garlic, salt, coarse black pepper, black beans, chick peas, red beans , kidney beans work fine too, green onions , thinly slice or 1 small onion, finely chopped, red or yellow pepper,diced (green ok too, if you like them, i don tsp), grape tomatoes, sliced in half, crumbled feta cheese, nice handful fresh cilantro, chopped , or 1 scant tbsp. dried

vegetable broth, couscous, uncooked, canned chick-peas, rinsed and drained, plum tomato, seeded chopped, feta cheese, crumbled, kalamata olives, chopped, red onions, minced, fresh parsley, chopped, red wine vinegar, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

raw spaghetti squash, extra virgin olive oil, scallion, sliced (i used the white and green parts), minced garlic, canned diced tomatoes, undrained, canned chick-peas, drained and rinsed, dried oregano, lemon zest, salt and pepper, dill or 1/4 cup mint, fresh, chopped, fat free crumbled feta

hearts of romain washed and spun dry (thinly sliced), red onion (diced ), english seedless cucumber (cut legnthwise and thinly sliced), chick peas (garbonzo beans) drained and rinsed, cannelini beans drained and rinsed, sun dried tomatos in oil (thinly sliced ) (optional), feta cheese, olive oil (to dress salad) to taste, lemon juice (to dress salad) to taste

farfalle pasta, uncooked (bow-tie pasta), baby spinach leaves, feta cheese, crumbled, tomatoes, halved, drained canned chick-peas, rinsed (garbanzo beans), kraft greek salad dressing

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper

fresh spinach, farfalle (bow tie pasta), uncooked, olive oil, divided, garlic, minced, canned low-sodium chicken broth, undiluted, dried oregano, salt, freshly ground pepper, garbanzo beans (chick-peas), drained, crumbled feta cheese, lemon wedges (optional)

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chick-peas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney