60 with broccoli and lite Recipes
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- broccoli
- lite
- cream
- cream soup
- salad
- carrots cream cheese
- fish with baked potato and cheese sauce bleu
- and cheese
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firm tofu, uncooked brown rice, salt, vegetable broth and13 Morefirm tofu, uncooked brown rice, salt, vegetable broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, lite soy sauce, grated fresh ginger, cornstarch, peanut or vegetable oil, dark sesame oil, fresh broccoli florets, carrot sticks, chopped peanuts, garnish: lime wedges40 min, 17 ingredients
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skinned and boned chicken breast halves, cut into thin st... and13 Moreskinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped14 ingredients
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dry jasmine rice, vegetable oil, garlic, chopped and9 Moredry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)55 min, 12 ingredients
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boneless chicken, cubed small (or shredded ) and17 Moreboneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated46 min, 18 ingredients
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boneless skinless chicken breasts , cut into thin strips and12 Moreboneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce15 min, 13 ingredients
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olive oil, onion, chopped, garlic cloves, minced and9 Moreolive oil, onion, chopped, garlic cloves, minced, beef gravy, diced tomatoes, roast beef, cooked (sliced about 1/2-inch thick ), mashed potatoes, broccoli, cut up and cooked, diced carrot, cooked, chopped parsley, parmesan cheese30 min, 12 ingredients
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onion, minced, stalk celery, minced and14 Moreonion, minced, stalk celery, minced, red bell pepper, minced, garlic clove, minced, old bay seasoning, lump crabmeat, seasoned bread crumbs , more if needed, flounder fillets, salt, black pepper, olive oil, paprika, lemon juice, lemon, cut into wedges for garnish, broccoli, steamed, pear, halved30 min, 16 ingredients
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Lite Eggplant Parmesan - Semi Homemade
plain breadcrumbs, black pepper, garlic powder, eggplant and8 Moreplain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries40 min, 12 ingredients -
Cool Broccoli Salad
fresh broccoli, chopped small (2 good size heads ) and8 Morefresh broccoli, chopped small (2 good size heads ), red onion, chopped (more to taste), bacon , cooked crisp and chopped, dried cranberries or 1/2 cup golden raisin, sunflower seeds, vinegar, mayonnaise (lite works well ), sugar ( alternative such as splenda works well), salt and pepper15 min, 9 ingredients -
Creamed Baked Broccoli
chopped cooked broccoli and5 Morechopped cooked broccoli, mayonnaise (can use lite or fat free), butter, lemon juice, chopped green chili pepper (fresh or canned ), ground nutmeg1 hour , 6 ingredients -
Emily's Broccoli Salad
almonds, bacon cooked crisp, head broccoli, stalk celery and6 Morealmonds, bacon cooked crisp, head broccoli, stalk celery, green onions, mayo, lite, shredded cheddar, sugar, sunflower seeds, vinegar10 ingredients -
Cream of Broccoli Soup Lite
olive oil, onion, diced, coarse salt and pepper and5 Moreolive oil, onion, diced, coarse salt and pepper, reduced-sodium chicken broth, head broccoli, chopped (about 3 lbs), baking potato, peeled and finely chopped, heavy cream, fresh lemon juice (about 2 lemons)45 min, 8 ingredients -
Crunchy Broccoli Ranch Salad
fresh broccoli, washed, cut into florets (about 1 head ) and8 Morefresh broccoli, washed, cut into florets (about 1 head ), cauliflower, washed, cut into florets (about 1 head ), green onions, sliced thin, green peppers, chopped (optional), tomatoes, halved (grape or cherry), cheddar cheese cube (bite-sized), sugar, ranch dressing (lite or fat free are fine), salt and pepper, to taste3 hour 10 min, 9 ingredients -
Sweet Broccoli Slaw with Cranberries
light sweet vidalia onion dressing (such as ken s steak h... and5 Morelight sweet vidalia onion dressing (such as ken s steak house lite), cider vinegar, packaged broccoli coleslaw, chopped gala apple (about 1/2 lb), dried cranberries, chopped pecans, toasted (optional)4 min, 6 ingredients -
Spicy Ginger-and-Orange Chicken with Broccoli
skinned and boned chicken breast halves, cut into thin st... and13 Moreskinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped14 ingredients -
Spicy Ginger-and-Orange Chicken with Broccoli
skinned and boned chicken breast halves, cut into thin st... and13 Moreskinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped14 ingredients
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