40 with broccoli and edamame Recipes

frozen edamame beans, thawed, fresh broccoli florets, avocado, chopped, fresh lime juice, garlic, minced, jalapeno, minced, tomato, chopped and seeded, red onion, minced, green onions, thinly sliced, fresh cilantro, chopped, kosher salt, freshly ground black pepper

peeled edamame, fresh or frozen (i buy the frozen peeled kind, but if you can find fresh, by all means do!), broccoli stem, peeled, avocado, peeled (save the pit), scallion, sliced, red onion, diced, fresh garlic, minced, jalapeno, minced, lime , juice of, tomato, diced, cilantro, chopped, salt , to taste, pepper , to taste, cumin (optional), oregano (optional)

soba noodles, broccoli slaw mix , can use any shredded veggie, edamame, frozen is fine, soy sauce, lime , juice of 1, light miso, mirin or 1 tbsp sugar, scallion, chopped, fresh ginger, grated

broccoli florets, canola oil, divided, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, sugar snap peas, trimmed and halved crosswise, grated peeled fresh ginger, cooked long-grain white rice, chilled, dark sesame oil, peeled and deveined medium shrimp, frozen edamame, thawed, lower-sodium soy sauce, rice vinegar, sriracha (hot chile sauce, such as huy fong), diagonally sliced green onions

dry bow tie pasta, broccoli florets, minced onion, edamame, with pod shelled or 1 cup edamame, shelled, chopped celery, melted butter or 1/3 cup margarine, curry powder, pepper, salt or 3/4 tsp substitute, dry dry buttermilk, mayonnaise, ranch dressing (optional), shredded cheddar cheese (optional) or 1 cup shredded monterey jack cheese (optional)

canola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce

olive oil, butter, sliced leek (about 1 large), sliced celery, garlic cloves, minced, chopped broccoli florets, baby spinach leaves, frozen shelled edamame, frozen petite green peas, rice, ground red pepper, fat-free , less-sodium chicken broth, water, fresh lemon juice, salt, black pepper, lemon wedges (optional), cracked black pepper (optional)

skinless chicken breasts, all fat removed, frozen broccoli florets, frozen edamame, yellow squash, baby carrots, sliced red peppers , and, orange bell pepper, barbecue sauce (sugar free if possible)

carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained

edamame pods removed and cooked, broccoli slaw, sesame seeds toasted, sesame oil dark, ground ginger, orange juice, rice vinegar unseasoned, cayenne pepper

fresh chickpeas, olive oil flavored cooking spray, sea salt, olive oil, divided, head broccoli stem, shredded, head cabbage, shredded, head purple cabbage, shredded, shelled edamame, red bell pepper , julienned, carrots, shredded, green onions, chopped, apple cider vinegar, raw organic honey, garlic cloves, minced, whole caraway seed, fresh ground pepper

edamame (shelled ), broccoli stem (peeled & chopped ), avocados, lemon , juice of, lime , juice of, sea salt, black pepper, cumin, chili powder, garlic powder, yellow onion (diced fine ), garlic cloves (minced fine ), fresh jalapeno (minced fine *remove seeds if you don tsp want the heat.), tomato (diced fine ), fresh cilantro (minced )

bacon, kosher salt, broccoli crowns, cut into florets (3 crowns), tomatoes, roughly chopped roasted almonds, dried cranberries, edamame, dijon mustard, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper

canadian bacon or 1 cup ham, half inch cube or 1 cup shelled edamame or 1 cup cooked mushroom, broccoli , floweretts cut small, cooked whole wheat rotini pasta, butter, wheat flour, milk, shredded monterey jack cheese, grated parmesan cheese (can use shredded or small cubes of parm as well), shredded cheddar cheese, breadcrumbs, mustard, salt, pepper

vegetable broth, couscous, canola oil, ajwain (carom) seeds, garlic, coarsely chopped, turmeric powder, curry powder, hing powder (asafoetida), chili powder (optional), ground cinnamon, frozen shelled edamame (green soybeans), broccoli, cut into florets, sea salt to taste, ground black pepper to taste, toasted sesame oil

cucumber (peeled and sliced thin), rice wine vinegar, salt, sugar, sesame seeds, toasted, rice wine vinegar, low sodium soy sauce, toasted sesame oil, fresh ginger, frozen edamame, in the shell, salt , for water, kosher salt , to taste, water pk albacore tuna, drained, olive oil, salt , to taste, pepper , to taste, whole lettuce leaf, cilantro, mint, red bell peppers , cut into thin strips, broccoli sprouts (heads only chopped small), scallions , cut into 3-inch sections (split length wise if thick)

low-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame

peeled edamame, fresh or frozen, broccoli stalks, peeled, avocado, peeled, scallion, sliced, red onion, diced, fresh garlic, minced, jalapeno, minced, lime, juiced, tomato, diced, cilantro, chopped, sea salt