Broccoli Salad (Jamie Deen) Recipe

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Broccoli Salad (Jamie Deen)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Line a baking sheet with foil.
  2. Place the bacon on the prepared baking sheet. Bake until crisp, 10 to 15 minutes. Allow to cool, and then crumble.
  3. Bring a large pot of salted water to a boil. Add the broccoli florets in batches and boil until bright green, 1 to 2 minutes. Add to a large bowl of ice water to stop the cooking, or add to a colander in the sink and run with cold water. Drain well and place in a large bowl.
  4. Add the tomatoes, almonds, dried cranberries and edamame to the bowl with the broccoli and toss.
  5. Whisk together the mustard, vinegar and olive oil. Add the bacon and the dressing to the salad and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.79 Kcal (2021 kJ)
Calories from fat 323.52 Kcal
% Daily Value*
Total Fat 35.95g 55%
Cholesterol 18.48mg 6%
Sodium 264.35mg 11%
Potassium 977.03mg 21%
Total Carbs 31.68g 11%
Sugars 15.5g 62%
Dietary Fiber 9.64g 39%
Protein 14.86g 30%
Vitamin C 26.9mg 45%
Vitamin A 1.1mg 38%
Iron 163.3mg 907%
Calcium 1694.5mg 169%
Amount Per 100 g
Calories 135.12 Kcal (566 kJ)
Calories from fat 90.54 Kcal
% Daily Value*
Total Fat 10.06g 55%
Cholesterol 5.17mg 6%
Sodium 73.98mg 11%
Potassium 273.44mg 21%
Total Carbs 8.86g 11%
Sugars 4.34g 62%
Dietary Fiber 2.7g 39%
Protein 4.16g 30%
Vitamin C 7.5mg 45%
Vitamin A 0.3mg 38%
Iron 45.7mg 907%
Calcium 474.2mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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