144 with bell peppers capsicum and Recipes

olive oil, onion, finely chopped, green bell pepper, cored, seeded, and finely chopped (capsicum), garlic cloves (finely chopped ), black beans (cooked, or canned and drained ), chopped canned tomato, chicken stock or 1 cup beef stock or 1 cup water, salt & freshly ground black pepper, cayenne pepper (optional), cooked white rice, chopped fresh parsley (coriander leaves) or cilantro (to garnish, coriander leaves)

shaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste

oil, onion, chopped, minced garlic, skinless chicken thighs, diced, red capsicum (bell pepper), mexican chili powder (or to taste), dried oregano, cumin powder, paprika, chicken stock powder, chopped tomatoes, refried beans, water

crab (mud raw or live), peanut oil (4 tbsp), ginger (peeled and julienned), garlic cloves, red onion (roughly chopped ), spring onions (scallions cut into 1 inch pieces separate white and green), red capsicum (bell pepper cut into strips), rice wine (shoaxing specified), white sugar, oyster sauce, sesame oil, chicken stock, black vinegar, coriander leaves, chilies (birds eye deseeded and sliced for garnish to taste optional)

cooked jasmine rice, peas, red onion, chopped, canned corn (drained ), red capsicum, diced (bell pepper), bacos bacon bits (bacon flavoured bits), soy sauce, mayonnaise, allspice, fresh coriander (aka cilantro)

lamb leg chops, onion, sliced, green capsicum, sliced (bell pepper), mushrooms, sliced, whole canned tomatoes, dry white wine, dried basil, oregano, fresh parsley, chopped

pork, diced, chinese five spice powder, hoisin sauce, soy sauce, peanut oil, prawns, uncooked (or shrimp), chicken breasts, diced, carrot, sliced thinly, brown onion, sliced thinly, celery ribs, sliced thinly, red capsicum, sliced thinly (bell pepper), button mushroom, sliced thinly, chicken stock, cornflour, light soy sauce, oyster sauce, bok choy, sliced, bean sprouts, green onions

brown lentils, onions, chopped, garlic, carrots, paprika (capsicum, bell pepper), ripe tomatoes, paprika, cumin, dried fenugreek leaves, mixed herbs (thyme, mint, etc.), green chilies , with seeds (optional), chili powder (optional), flour (optional)

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

corn on the cob, red capsicum (bell pepper), oil, onion, finely chopped, garlic cloves, crushed, chicken stock, lime juice, fresh coriander leaves

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

skinless chicken pieces (about 150g each), sambal oelek or 1 fresh chili, finely chopped, garlic, crushed, grated gresh ginger, lemon juice, oil, asparagus, trimmed and cut into 8 cm lengths (250g), mixed salad greens, red capsicums, sliced (bell peppers), beans , shoots, snow peas , topped and tailed, cashews, toasted, natural yoghurt, oil, lemon juice, garlic, crushed, grated ginger, chopped fresh coriander (cilantro)

olive oil, capsicum (bell pepper diced), spring onions (scallions, sliced finely), lemon (zest of), lemon (juice of, zest first and juice 1/2), salt (to taste), pepper (to taste), couscous, water (boiling ), mixed spice (moroccan blend), lamb chops (forequarter chops), coriander (1/2 bunch, chopped ), cumin

spaghetti , cooked in salted,boiling water until done, shallots, finely chopped, garlic, peeled and crushed, plain flour, low-fat milk, feta cheese, spinach, boiled and drained, salt, black pepper, fresh parsley, finely chopped, red bell peppers, finely chopped (capsicum), margarine

boneless fish fillets (trevally, blue-eye, or ling etc), cooked and peeled prawns (shrimps), olive oil, onion, finely sliced into rings, chorizo sausages, sliced into thick rings, garlic clove, squashed, red capsicum (bell pepper), quartered and sliced, spanish paprika, bay leaf, thyme sprigs, oregano leaves, chopped finely, potatoes, peeled and quartered, ripe tomatoes, diced, chicken stock, silver beet (finely sliced ), sea salt and cracked pepper to taste, flat leaf parsley, finely chopped

maggi 2-minute noodles , chicken flavored, cabbage, chopped, carrot , julienned, capsicum (red bell pepper), fresh green beans, cornflour, water, salt , to taste, oil

red snapper , gutted and scaled, cornstarch (cornflour), pineapple (or can use a can of in juice), red bell pepper, finely sliced (capsicum), green onions, finely sliced, red chili , seeds removed and finely chopped, garlic clove, crushed (use bottled if you wish), fresh ginger, grated (use bottled of you wish), limes , juice of, fish sauce, sugar, water

uncooked dried garbanzo beans, soaked for 4 hours, onion, finely diced, red capsicum (bell pepper), chopped parsley, olive oil, soy sauce, lemon juice or 2 tsp lime juice, garlic clove, crushed, chopped fresh ginger