144 with bell peppers capsicum and Recipes

yellow onions or 2 red spanish onions, unpeeled, olive oil (plus extra for rubbing on onions), eggplants (aubergines), tomatoes, red bell peppers (capsicums), fresh lemon juice (4 fl oz/125 ml), garlic cloves, minced, salt , to taste, pepper, freshly ground to taste, parsley, fresh flat-leaf (italian )

vegetable oil, mustard seed, onion , cut into 1 1/2 -inch pieces, green bell peppers , cut into 2 inch pieces, turmeric powder, salt to taste, chili powder (optional), chickpea flour

aubergines or 1 large eggplant, cut in rings and salted 30 minutes, green capsicum or 2 green bell peppers, de-seeded and cut into strips, red capsicums or 2 red bell peppers, de-seeded and cut into strips, yellow peppers or 2 yellow bell peppers, de-seeded and cut into strips, extra virgin avocado oil, salt , to taste, black pepper , to taste, fresh basil (garnish )

assorted red capsicums, butter, garlic clove, crushed, onions, finely chopped, ground chicken, flour, chicken stock, light sour cream, fresh herbs (your choice ), cooked rice

chicken breasts, chargrilled red capsicums , sliced sweet bell peppers (can use the bottled variety), seasoning salt, all-seasoning, dried basil (can use fresh if you have it)

orzo pasta, artichoke hearts, drained and quartered, sun-dried tomato, cut into strips (not packed in oil ), yellow bell peppers (capsicum) or 1 orange bell pepper, cut into strips (capsicum), red onion, diced, kalamata olives, pitted and halved, jalapeno pepper, minced, fresh parsley or 1/4 cup fresh basil, chopped, garlic clove, minced, feta or 2 oz goat cheese, crumbled, parmesan cheese, grated, salt (to taste), pepper (to taste), good seasons italian salad dressing mix, cider vinegar (i like to use a bit more vinegar and reduce water accordingly), sesame oil or 1 tsp olive oil, water , plus, water

red peppers , seeds removed, tomatoes, chopped, pitted kalamata olives, sliced, semi sun-dried tomatoes, chopped, feta cheese, crumbled, ricotta cheese, garlic cloves, peeled and chopped, olive oil, salt and pepper

aubergines, potatoes, tomatoes, bell peppers (capsicums), olive oil, garlic clove, crushed, salt and pepper

oil, onion, sliced, red capsicums, seeded and sliced, green capsicum, seeded and sliced, yellow capsicum, seeded and sliced, eggs, lightly beaten, tasty cheese, grated, sun-dried tomato, finely chopped, fresh basil, chopped, ground black pepper

red capsicums (bell pepper), arborio rice , cooked until al dente, chopped fresh herbs (parsley, chives, basil), black olives, stoned and roughly chopped, almonds, roughly chopped, salt & fresh ground pepper, extra virgin olive oil

button mushrooms (chopped ), big capsicums (sliced ) or 1 big green bell pepper (sliced), butter, drops olive oil, italian spices (i use keya s mixed herbs), salt

red capsicums, yellow peppers (capisicums), ricotta cheese, feta cheese, chopped fresh oregano leaves, chopped fresh parsley, egg yolks, fresh ground black pepper, pine nuts, grated parmesan cheese

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

dried red lentil, red capsicum (bell pepper), shallot, diced, ground cinnamon, ground cumin, ground turmeric, ground coriander seed, a pinch of chili powder, a splash and a spray of olive oil, water, a few mint leaves, chopped finely

red capsicums, dried breadcrumbs, olive oil, pine nuts, fresh breadcrumb, flat leaf parsley, finely chopped, capers, raisins, anchovy fillets, finely chopped, extra virgin olive oil, olive, to serve

olive oil, lamb shanks, onion, finely chopped, stalks celery, finely chopped, garlic cloves, crushed, dry white wine, veal stock or 2 cups beef stock, chopped italian tomatoes, flat leaf parsley, red capsicums , roasted until skin blackens, peeled, seeded, thinly sliced, sliced flat leaf parsley

olive oil - plus a bit more, just in case..., roughly chopped garlic - more if you re a garlic fiend, red onions, roughly cut into chunks, i large aubergine (eggplant), diced, courgettes, unpeeled and sliced chunkily, button mushrooms - as many as you think looks right, fennel, roughly chopped, red bell pepper (capsicum) deseeded and cut into chunks, green bell pepper , prepared the same way, either 3 or 4 tomatoes, sliced - or cherry tomatoes instead, salt and pepper, balsamic vinegar (optional - only if you like it !), fresh parsley (optional)

olive oil, diced, peeled sweet potatoes, diced, unpeeled potatoes, onion, diced, bell peppers (capsicum), seeded and diced, garlic, finely chopped, dried rosemary, dried thyme, dried tarragon, salt and freshly ground pepper to taste, cayenne pepper to taste (optional), poached or fried eggs (optional)