45 with bean and corn pico Recipes

ground beef, refried beans, salt, chili powder, mild taco sauce (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), soft corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original, american cheese, head finely chopped lettuce

lean ground beef, chopped onion, crushed red pepper flakes, ground cumin, chili powder (store bought , chili seasoning mix or your own recipe), refried beans, tostadas or 4 corn tortillas, shredded monterey jack cheese, shredded cheddar cheese, tomatoes, seeded and diced, shredded lettuce, salsa or pico de gallo, jalapeno pepper, seeded and minced, onion, minced, green onions or scallion, chopped, fresh cilantro, chopped, avocado, diced, guacamole, sour cream

eggs, salsa, olive oil, onion, diced (about 1/3 cup), jalapeno, seeded and minced, corn tortillas, in 1/2-inch pieces, grated cheese (cheddar or monterrey jack), salt and pepper, to taste, salsa (optional, to garnish ), pico de gallo (optional, to garnish ), cheese (optional, to garnish ), sour cream (optional, to garnish ), avocado (optional, to garnish ), cilantro (optional, to garnish ), scallion (optional, to garnish ), tortilla (optional, for serving), beans (optional, for serving)

black beans, rinsed and drained, frozen corn kernels, thawed to room temperature, fresh cilantro, chopped, green chili peppers, chopped, green onions, diced, tomato, diced, garlic, chopped, fat free tortillas (10 inches in diameter), shredded cheddar cheese, salsa or 3/4 cup pico de gallo

precooked brown rice (such as uncle ben s), ground sirloin, water, less-sodium taco seasoning (such as ortega), frozen whole-kernel corn, organic black beans, rinsed and drained, fresh pico de gallo, jalapeno pepper, minced, chopped fresh cilantro, avocado-butter lettuce salad

poblano chile, scallions, chopped, buttermilk, sour cream, fresh lemon juice, kosher salt , freshly ground pepper, eggs, beaten to blend, panko (japanese breadcrumbs), all-purpose flour, avocado, halved, pitted, cut into 8 wedges, kosher salt, vegetable oil (for frying ; about 4 cups), refried beans, warmed, corn tortillas, shredded iceberg lettuce, prepared pico de gallo, shredded monterey jack

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

boneless skinless chicken breasts, olive oil, cayenne pepper, black pepper, thyme, salt, goya black beans, drained, goya salsa pico de gallo, whole kernel corn, garlic powder, onion powder, dole leafy romaine lettuce , salad, kraft ranch dressing, kraft italian dressing

boneless skinless chicken breasts (i like to use chicken tenders) or 12 boneless skinless chicken thighs (i like to use chicken tenders), fresh lemon juice, kosher salt, dried whole mexican oregano, rubbed to a powder, garlic cloves, minced, olive oil, ground guajillo chile, sugar, kosher salt, refried beans, fresh corn tortilla, warmed, guacamole, pico de gallo

ground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce

chipotle peppers in adobo rough chopped, garlic minced, onion chopped, ground cumin, green onion chopped, cilantro leaves & stems chopped, flat-leaf parsley leaves & stems chopped, ripe tomatoes pureed, lime juice, kosher salt, black pepper, canola oil, skirt steak or flank steak, warm corn tortillas, pico de gallo, salsa verde, chopped onion, chopped cilantro, grilled chiles, lime slices, beans & rice

black beans, rinsed and drained, corn, rinsed and drained, pico de gallo (store-bought or a general pico recipe found here on zaar), carrot, grated, mango, diced, peach, diced, tangerine , segmented and chopped, salt and pepper, juice of half a lime (i just squeeze to cover the top before i toss), cilantro (optional)

vegetable broth (central market), salsa (i made homemade ... but pico de gallo works too, or organic unsweetened), frozen corn, black beans (check can for no added sugar... walmart gv brand doesn tsp have sugar)

whole boneless, skinless chicken breasts, olive oil, cumin, chili powder, garlic powder, salt, olive oil, onion, diced, green pepper, diced, red pepper, diced, garlic, minced, rotel tomatoes & green chiles, low sodium chicken broth, tomato paste, water, black beans, drained, cornmeal, whole corn tortillas , cut into strips - 2-3 inches, sour cream, avocado, diced, red onion, diced, salsa/pico de gallo, monterey jack cheese, cilantro

flour tortillas or 6 -8 small corn tortillas, cooked shrimp (no shell or tail), limes , juice of, tequila (optional), cumin powder, red pepper flakes, garlic cloves (chopped ), fat-free refried beans , 1 can, shredded cheddar cheese, shredded monterey jack cheese, guacamole (see the recipe i ve posted), pico de gallo (see the recipe i ve posted)

lean ground beef, drained, onion, diced, garlic, minced, taco seasoning (1 packet), pico de gallo , medium spiciness, low sodium beef broth, sweet corn , with juice, dark red kidney beans, drained, shredded cheddar cheese, for garnish

cooked and cooled brown rice, black beans, drained and rinsed, steamfresh corn, cooked and cooled, pico de gallo , from the produce aisle, feta cheese, crumbles, wishbone bountifuls hearty italian dressing, salt and pepper

ground cumin, chilli powder, garlic powder, salt , plus more to taste, boneless, skinless chicken breasts, olive oil, diced onion, diced green bell pepper, diced red bell pepper, garlic, minced, diced tomatoes and green chiles, such as rotel, low-sodium chicken broth, water, tomato paste, two 15-oz cans black beans, drained, cornmeal, corn tortillas, diced avocado, diced red onion, sour cream, chopped fresh cilantro, other suggested toppings : grated monterey jack cheese, pico de gallo