135 with artichokes and broccoli Recipes

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

chopped fresh broccoli florets (12 oz), chopped fresh cauliflower florets (12 oz), onion, chopped (1 cup), grated lemon peel, vegetable broth (from 32-oz carton ), cooked noodles, dried basil leaves, lemon juice, olive oil, pepper, zucchini, chopped (2 cups), frozen artichoke hearts, thawed

cheese tortellini, broccoli, black olives, quartered marinated artichokes, italian salad dressing, dried basil, garlic powder, grape tomatoes

fresh broccoli, trimmed and cut into florets, carrots, peeled and sliced , or 2 cups baby carrots, sliced, mushrooms, quartered, quartered artichoke hearts, drained, purple onion, thinly sliced, grape or cherry tomatoes, halved, creole dressing

fresh broccoli, trimmed and cut into florets, carrots, peeled and sliced , or 2 cups baby carrots, sliced, mushrooms, quartered, quartered artichoke hearts, drained, purple onion, thinly sliced, grape or cherry tomatoes, halved, creole dressing

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

cauliflower floret, broccoli rabe, trimmed and chopped, carrots, sliced, stalks celery, sliced, green bell pepper, cut into chunks, red bell pepper, cut into chunks, zucchini, sliced, button mushrooms, sliced, marinated artichoke hearts, quartered, black olives, sliced, garlic clove, chopped, red wine vinegar, fresh squeezed lemon juice, dijon mustard, vegetable oil, extra virgin olive oil, fresh basil leaves, chopped, dried oregano, dried rosemary, dried thyme, sugar, salt, fresh ground black pepper

freshly squeezed lemon juice, kosher salt, broccoli rabe, trimmed, cauliflower florets, button mushrooms (cut in half if too large), half-moon-sliced zucchini, half-moon-sliced yellow squash, roasted red pepper strips, marinated, quartered artichoke hearts, oil-cured black olives, pitted, red wine vinegar, freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper, garlic, chopped, extra-virgin olive oil, canola oil, sliced fresh basil leaves, plus whole leaves for garnish, lemon, cut into wedges, for garnish, equipment : 1 large stock pot with submersible pasta basket

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water

tortellini, cooked and chilled, broccoli florets, chopped, gorgonzola, crumbled, marinated artichoke hearts, drained and chopped, black olives, drained and diced, roasted red pepper, drained and diced, caesar salad dressing

diced tomatoes, canned chick-peas, rinsed and drained, onion , and garlic mix, broccoli , and red bell pepper mix, salt, dried oregano, black pepper, red pepper flakes, water-packed artichoke hearts, drained and quartered, frozen peas, sliced black olives, whole wheat penne, cooked, fresh basil, chopped

garlic clove, crushed, dry white wine, juice of half a lemon, gruyere cheese, shredded, cornstarch, kirsch, freshly ground pepper and grated nutmeg, cubed french bread, broccoli florets , blanched until tender and cooled, tomatoes, quartered artichoke hearts

red wine vinegar, vegetable oil, olive oil, salt, garlic powder, cracked pepper, dried oregano, frozen brussels sprouts, green bell peppers, yellow onion, zucchini, yellow squash, fresh broccoli, jumbo pitted ripe olives, undrained, jumbo pimiento-stuffed olives, undrained, quartered artichoke hearts, undrained, fresh small mushrooms, tomatoes

fresh broccoli, chopped, carrot, sliced diagonally, celery, sliced diagonally, red pepper , cut into thin 1 inch slices, green pepper , cut into thin 1 inch slices, canned or jarred artichokes, drained and roughly chopped, ground red pepper (optional), fat-free italian salad dressing

lasagna noodles , cooked according to package directions, tomato sauce, diced tomatoes, carrots, peeled and sliced, mushroom, sliced, head of broccoli, broken into florets, marinated artichoke hearts, sliced, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, parmesan cheese, finely shredded, dried parsley, rosemary, crushed, dried basil, dried oregano, pepper, red pepper flakes, garlic cloves, olive oil

rainbow rotini pasta, broccoli , fresh individually frozen, kidney beans, black olives, sliced, artichoke hearts, mushrooms, sliced, green onions, chopped, newman own salad dressing, canned tuna fish, drained (optional), chicken, cooked and cubed (optional), grated parmesan cheese (optional), other cheese, cubed (optional)